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Old 12-12-2006, 11:48 PM   #1  
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Default Wednesday Planning

Happy Hump Day!

B: Sugar free apple cinnamon oatmeal, coffee
L: Salad, Chicken, Fat Free Ranch
S: String Cheese, Pretzels
D: Spaghetti, pasta sauce, meatballs (made with extra lean ground beef)
S: Apple, Jello SF pudding

WO: ???

Water: 3 Liters
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Old 12-13-2006, 08:41 AM   #2  
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Oh dear god it's Wednesday. Where's the time gone??

B: 1/4 c steel-cut oats w/cranberries, green tea
S: spelt toast w/pb
L: tuna salad on rye crackers, apple, yogurt
S: hard-boiled egg, 2 clementines
D: planning on gnocchi w/homemade pasta sauce, spinach salad... but I'm going to a study group and we might end up going out. I'll be good, though.
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Old 12-13-2006, 11:25 AM   #3  
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Not so sure yet what I'm gonna do with my meals today. But here's the plan so far...

B-1 piece WW toast, 1 T PB, 1 C orange juice
L-Turkey/ham sub from Subway, baked lays, light lemonade (or water)
S-1/2 C yogurt
D-3 oz. chicken breast, 1/2 C rice (both with tomato)

WO-none today. I'm sick
Water-I'm gonna shoot for 5 cups today

Last edited by LaBonita; 12-13-2006 at 11:51 AM.
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Old 12-13-2006, 07:02 PM   #4  
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This is what I had...I can't believe how the calories add up...

b: 2 pieces wheat toast w/ 1 1/2 ounces cheese
cup of low fat milk, and some green tea
l: 1 cup chili, salad w/ chickpeas, hardboiled egg and peas, 1 pita bread
s: pecan bar =[ total waste of calories there

My goal is to stay around 1600 calories a day, already I'm at 1350. Yesterday I thought I did okay and when I went back today to total up my calories it was around 2000 ahhh!
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