Wednesday Planning
 

Happy Hump Day!

B: Sugar free apple cinnamon oatmeal, coffee
L: Salad, Chicken, Fat Free Ranch
S: String Cheese, Pretzels
D: Spaghetti, pasta sauce, meatballs (made with extra lean ground beef)
S: Apple, Jello SF pudding

WO: ???

Water: 3 Liters

Oh dear god it's Wednesday. Where's the time gone??

B: 1/4 c steel-cut oats w/cranberries, green tea
S: spelt toast w/pb
L: tuna salad on rye crackers, apple, yogurt
S: hard-boiled egg, 2 clementines
D: planning on gnocchi w/homemade pasta sauce, spinach salad... but I'm going to a study group and we might end up going out. I'll be good, though.

Not so sure yet what I'm gonna do with my meals today. But here's the plan so far...

B-1 piece WW toast, 1 T PB, 1 C orange juice
L-Turkey/ham sub from Subway, baked lays, light lemonade (or water)
S-1/2 C yogurt
D-3 oz. chicken breast, 1/2 C rice (both with tomato)

WO-none today. I'm sick :(
Water-I'm gonna shoot for 5 cups today

This is what I had...I can't believe how the calories add up...

b: 2 pieces wheat toast w/ 1 1/2 ounces cheese
cup of low fat milk, and some green tea
l: 1 cup chili, salad w/ chickpeas, hardboiled egg and peas, 1 pita bread
s: pecan bar =[ total waste of calories there

My goal is to stay around 1600 calories a day, already I'm at 1350. Yesterday I thought I did okay and when I went back today to total up my calories it was around 2000 ahhh!