Hey, you add that to working out and it kinda evens out a bit, right?
Also, when I have, like, "7 cookies for lunch", I tell myself, "It was like 7 little cookies, which really only equals 3 big ones". It never works, though.
Also, when I have, like, "7 cookies for lunch", I tell myself, "It was like 7 little cookies, which really only equals 3 big ones". It never works, though.
Haha Junebug, I actually tried that too! It didn't work for me either!
i did the same "it only equals like 6 regular size cookies" thing the last 2 days during my x-mas cookie binge (I ate about 30 cookies myself, if it makes you feel any better)...finally made DH take the rest to work...THANK GOD, GET THOSE THINGS AWAY FROM ME!!!!
There are times when I'll grab a donut or a pack of sugar wafers knowing good and well I don't need it, but I just count it towards my daily calories. Even if I wasted 300 calories I don't let it interfere with the rest of my day. Besides, if you're going to make poor choices, you might as well do it early in the day so you can burn it off later... lol
newfiesara.. oh i hear you on the pop!! Up until about a month ago I was drinking at least a can or two a day.. it took me a good two weeks to detox. it's so addictive!!
Apparently I'm going to have to thank my mother for never letting me drink soda as a kid. I never developed the habit; I'm quite happy with water, juice, and milk in the house.
Although there were the donuts yesterday...major downfall, that.
How big is a 775 g yogurt thing? I'm american, remember? We measure things oddly. I remember the yogurt-in-a-tube they used to sell when I was in high school. I loved those. Very easy for on-the-go. I haven't seen them in years, though.
Apparently I'm going to have to thank my mother for never letting me drink soda as a kid. I never developed the habit; I'm quite happy with water, juice, and milk in the house.
I never had pop much as a kid either but that didn't stop me from developing that bad habit. I stick to diet. Even with the juice though, I could never control myself. I attribute a lot of my weight gain to orange juice.