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11-15-2006, 08:22 PM
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#1
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fat fighter
Thread Starter
Join Date: Aug 2005
Location: Australia
Posts: 822
Height: 173cm
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Thursday Planning
B - 2 x wholegrain toast w/peanut butter, V8 juice, coffee
S - apple, greek yogurt
L - sushi (maki rolls), 1 spring roll
S - lite jelly
D - grilled lamb w/lemon & parsley couscous
S - fruit salad (papaya, pineapple)
Exercise - 60 min yoga
2L water
I am coming back here tonight to report on how I went. If I don't come back - HUNT ME DOWN~! I need accountability this week.
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11-15-2006, 08:50 PM
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#2
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Senior Member
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813
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With the exception of the sf popcicle I currently have in my mouth and the potential for some kind of snack in 1/2 hour or so if I decide I'm legitimately hungry, I stuck to my plan today! Yay, me!
Tomorrow:
B: 1/3c steel-cut oatmeal cooked w/ 1/2 water, 1/2 milk; 2 tbsp dried cranberries; hardboiled egg
S: string cheese; apple
L: Ham sandwich, yogurt, applesauce?
D: Hmmmm.... Good question. I never ended up making my curried cauliflower and wild rice soup last week, and that head of cauliflower is looking kind of sad... So I think I'll make that and have a bowl and a salad for dinner.
D: SF Jello
S: Popcorn
Cals through dinner = about 1030.
Might be a low-cal day but I'll try to bulk up some of my snacks throughout the day as I see fit, since I can't do much with my meals...
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11-15-2006, 11:57 PM
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#3
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Member
Join Date: Oct 2006
Location: Washington State
Posts: 60
S/C/G: 140/back to start/125
Height: 5 feet and 2 inches
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hello lovely ladies... today went as planned, heres to tomorrow:
B: protein shake
L: chicken salad with all veggies and ff italian dressing, ff yogurt, 1 low carb tortilla
s:apple
d: probably a protein shake with an apple with pb
then im off to hitten the gym.
I didnt go tonight, was a rest day and my fiace and I went to go grab some chinese food, whish was horrible! nothing is worse than going out to dinner and having to pay for the worst service and food! grrrr ....
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11-16-2006, 12:56 AM
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#4
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Losing To Live
Join Date: Oct 2006
Location: Calgary, AB, Canada
Posts: 388
S/C/G: 289/266/140
Height: 5'5
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I'm having trouble consuming so many calories on a regular basis, so I'm breaking my meals down to 9 a day. That's right, nine!
6:00am - Oatmeal w/ 1 lg Banana
8:00am - 1 Kiwi
10:00am - 100g Yogurt
12:00pm - 2 sv LF Mac & Cheese
2:00pm - 1 cup Baby Carrots (raw)
4:00pm - 2 md Boiled Eggs
6:00pm - Stir Fry (chicken brst, broccoli, mushrooms, 1 tsp oil) sv'd over 1 cup Rice
8:00pm - 1 cup FF Jell-O
10:00pm - 3oz fresh Raspberries
I wake up at 6, and go to sleep around 11 or 12, so this might work for me. I need to buy a watch with an alarm... hahaha.
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11-16-2006, 08:20 AM
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#5
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Junior Member
Join Date: Nov 2006
Location: Virginia
Posts: 2
S/C/G: 210/210/130
Height: 5 4
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B - 16 oz OJ,1 English Muffin (plain)
S - 1/2 cup FF Cottage Cheese
L - 1 small bag of baby carrots
S - med apple
D - HoneyMustard Chicken and a salad 16-24 oz of cranberry juice.
4 12 oz cans of Sparlking falvored soda (0 Cal, 0 fat 35 sodium, 0 carb, 0 protein) thoughout the day
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11-16-2006, 04:48 PM
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#6
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Goodbye Fat!
Join Date: Aug 2006
Posts: 913
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B: pumpkin muffin, ff milk
S: strawberries, almonds
L: whole wheat wrap w/ turkey, spinach, and cheese
S: banana, ff cottage cheese
D: tostados w/ ff refried beans, avocado, tomatoes, and cheese
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