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Thursday Planning
B - 2 x wholegrain toast w/peanut butter, V8 juice, coffee
S - apple, greek yogurt L - sushi (maki rolls), 1 spring roll S - lite jelly D - grilled lamb w/lemon & parsley couscous S - fruit salad (papaya, pineapple) Exercise - 60 min yoga 2L water I am coming back here tonight to report on how I went. If I don't come back - HUNT ME DOWN~! I need accountability this week. |
With the exception of the sf popcicle I currently have in my mouth and the potential for some kind of snack in 1/2 hour or so if I decide I'm legitimately hungry, I stuck to my plan today! Yay, me!
Tomorrow: B: 1/3c steel-cut oatmeal cooked w/ 1/2 water, 1/2 milk; 2 tbsp dried cranberries; hardboiled egg S: string cheese; apple L: Ham sandwich, yogurt, applesauce? D: Hmmmm.... Good question. I never ended up making my curried cauliflower and wild rice soup last week, and that head of cauliflower is looking kind of sad... So I think I'll make that and have a bowl and a salad for dinner. D: SF Jello S: Popcorn Cals through dinner = about 1030. Might be a low-cal day but I'll try to bulk up some of my snacks throughout the day as I see fit, since I can't do much with my meals... |
hello lovely ladies... today went as planned, heres to tomorrow:
B: protein shake L: chicken salad with all veggies and ff italian dressing, ff yogurt, 1 low carb tortilla s:apple d: probably a protein shake with an apple with pb then im off to hitten the gym. I didnt go tonight, was a rest day and my fiace and I went to go grab some chinese food, whish was horrible! nothing is worse than going out to dinner and having to pay for the worst service and food! grrrr .... |
I'm having trouble consuming so many calories on a regular basis, so I'm breaking my meals down to 9 a day. That's right, nine!
6:00am - Oatmeal w/ 1 lg Banana 8:00am - 1 Kiwi 10:00am - 100g Yogurt 12:00pm - 2 sv LF Mac & Cheese 2:00pm - 1 cup Baby Carrots (raw) 4:00pm - 2 md Boiled Eggs 6:00pm - Stir Fry (chicken brst, broccoli, mushrooms, 1 tsp oil) sv'd over 1 cup Rice 8:00pm - 1 cup FF Jell-O 10:00pm - 3oz fresh Raspberries I wake up at 6, and go to sleep around 11 or 12, so this might work for me. I need to buy a watch with an alarm... hahaha. |
B - 16 oz OJ,1 English Muffin (plain)
S - 1/2 cup FF Cottage Cheese L - 1 small bag of baby carrots S - med apple D - HoneyMustard Chicken and a salad 16-24 oz of cranberry juice. 4 12 oz cans of Sparlking falvored soda (0 Cal, 0 fat 35 sodium, 0 carb, 0 protein) thoughout the day |
B: pumpkin muffin, ff milk
S: strawberries, almonds L: whole wheat wrap w/ turkey, spinach, and cheese S: banana, ff cottage cheese D: tostados w/ ff refried beans, avocado, tomatoes, and cheese |
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