Thursday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 10-18-2006, 09:35 PM   #1  
fat fighter
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default Thursday Planning

B - Coffee
S - Oats w/blueberries, green tea
L - WW Chicken Satay w/rice, V8
S - Yogurt 200g, Protein Bar
S - Rice cake w/vegemite
D - Balsamic marinaded T-Bone w/steamed vegies

Exercise - Something. Anything. Just moving.
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Old 10-19-2006, 09:27 AM   #2  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


B: Low calorie zucchini muffin
L: Cheese sandwich on wheat bread and baby carrots
D: Stuffed green pepper
S: Apple

Water: 3 Liters (I only made it to 2 yesterday )
WO: 40 minutes outside walking
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Old 10-19-2006, 09:37 AM   #3  
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Location: Parrish, Florida
Posts: 210

S/C/G: 185/123/120

Height: 5'5


B: 1 hard boiled egg, 1 slice ww toast w/smart balance butter.
S: Vitamuffin
L: 1/2 Chicken salad on WW with cup of soup or fruit.
S: 1 low cal string cheese.
D: 2 slices of Pizza Hut thin crust veggie pizza.
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Old 10-19-2006, 10:28 AM   #4  
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Join Date: Apr 2006
Location: Minnesota
Posts: 477

S/C/G: 150/148/120

Height: 5'2"


I think I'll give this a try. If I plan, maybe it'll help with the food end.

B - already had a doghnut (bad me!) and 8 oz. grape fruit juice (100%)
L - Chicken (I'll take the skin off), whole wheat toast w/ 1 T EVOO, veggies (whatever is in the fridge)
S - apple
D - whatever my mom makes, but I'll REALLY watch my portions

Exercise - 30 minutes Tae Bo, 20 minutes Yoga, 10 minutes Abs
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Old 10-19-2006, 10:29 AM   #5  
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Join Date: Aug 2006
Posts: 913


B: scrambled egg whites w/ spinach, ff milk
S: banana and almonds
L: tostado with ff refried beans, avocado, and tomatoe
S: low fat ricotta cheese, kiwi
D: still up in the air
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