Thursday Planning - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-18-2006, 10:35 PM   #1  
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Default Thursday Planning

B - Coffee
S - Oats w/blueberries, green tea
L - WW Chicken Satay w/rice, V8
S - Yogurt 200g, Protein Bar
S - Rice cake w/vegemite
D - Balsamic marinaded T-Bone w/steamed vegies

Exercise - Something. Anything. Just moving.
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Old 10-19-2006, 10:27 AM   #2  
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B: Low calorie zucchini muffin
L: Cheese sandwich on wheat bread and baby carrots
D: Stuffed green pepper
S: Apple

Water: 3 Liters (I only made it to 2 yesterday )
WO: 40 minutes outside walking
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Old 10-19-2006, 10:37 AM   #3  
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B: 1 hard boiled egg, 1 slice ww toast w/smart balance butter.
S: Vitamuffin
L: 1/2 Chicken salad on WW with cup of soup or fruit.
S: 1 low cal string cheese.
D: 2 slices of Pizza Hut thin crust veggie pizza.
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Old 10-19-2006, 11:28 AM   #4  
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I think I'll give this a try. If I plan, maybe it'll help with the food end.

B - already had a doghnut (bad me!) and 8 oz. grape fruit juice (100%)
L - Chicken (I'll take the skin off), whole wheat toast w/ 1 T EVOO, veggies (whatever is in the fridge)
S - apple
D - whatever my mom makes, but I'll REALLY watch my portions

Exercise - 30 minutes Tae Bo, 20 minutes Yoga, 10 minutes Abs
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Old 10-19-2006, 11:29 AM   #5  
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B: scrambled egg whites w/ spinach, ff milk
S: banana and almonds
L: tostado with ff refried beans, avocado, and tomatoe
S: low fat ricotta cheese, kiwi
D: still up in the air
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