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Old 10-18-2006, 01:33 AM   #1  
fat fighter
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Default Wednesday Planning

B - Coffee
S - Steel cut oats w/blueberries, Green tea
L - WW Chicken risotto
S - 1/2 protein bar
S - Other 1/2 of protein bar
D - Prawns w/tomato and pasta
S - Mango

Exercise - Yoga
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Old 10-18-2006, 05:06 AM   #2  
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Breakfast - 2 x apples cut up with handful grapes and 200gm low-fat yoghurt
Snack - 1 x piece soy & linseed bread
Lunch - Salad (mixed lettuce, cucumber, capsicum, grape tomatos, basil and one egg) and an apple
Snack - 1 x piece soy & linseed bread
Dinner - Gnocchi with tomato & basil pasta sauce
Snack - Bananna
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Old 10-18-2006, 09:25 AM   #3  
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Location: San Diego, CA
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S/C/G: 300/180/135

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B: Low Calorie Zucchini Muffin
L: Chicken Salad Sandwich on Light Wheat Bread with Carrots and Green Pepper Strips
D: Vegetable Beef Soup (Homemade)
S: Apple probable with Splenda and Cinnamon

W: 3 Liters (I got them all in yesterday hopefully I can do the same today)
WO: 40 minutes walking outside
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Old 10-18-2006, 11:07 AM   #4  
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B- Kashi Tasty little chewy and coffee
S-maybe an apple, maybe none
L-healthy harvest pasta and marinara
S- some yogurt
D- Tuna fish on natures own double fiber bread
S- 1/6 tray of cheese fries (about 300 calories, tops) from the pizza place and diet coke. I'm going to a late night showing at a movie house with my girls. We split a tray so I know I won't eat too many. :-D
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Old 10-18-2006, 12:35 PM   #5  
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Location: Columbia, South Carolina
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Height: 5'4

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B- yogurt (100)
S- cheese crackers (200)
L- egg white omelete, tangerine (~300)
D- A corn dog from the fair (<400?)

Gym: 1 hour cardio, lower body strength training
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Old 10-18-2006, 12:43 PM   #6  
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B: milk w/ whey protein
S: banana, almonds
L: salmon cake, couscous, coleslaw
S: strawberries, ricotta cheese
D: tostada w/ ff refried beans avocado and tomatoes
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Old 10-18-2006, 04:20 PM   #7  
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B - Kashi cereal, FF milk
L #1 - broccoli/potato/cheese lean cuisine
L #2 - homeade veg/chicken soup
D - pork roast, corn
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