Breakfast - 2 x apples cut up with handful grapes and 200gm low-fat yoghurt
Snack - 1 x piece soy & linseed bread
Lunch - Salad (mixed lettuce, cucumber, capsicum, grape tomatos, basil and one egg) and an apple
Snack - 1 x piece soy & linseed bread
Dinner - Gnocchi with tomato & basil pasta sauce
Snack - Bananna
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