Wednesday Planning
 

B - Coffee
S - Steel cut oats w/blueberries, Green tea
L - WW Chicken risotto
S - 1/2 protein bar
S - Other 1/2 of protein bar
D - Prawns w/tomato and pasta
S - Mango

Exercise - Yoga

Breakfast - 2 x apples cut up with handful grapes and 200gm low-fat yoghurt
Snack - 1 x piece soy & linseed bread
Lunch - Salad (mixed lettuce, cucumber, capsicum, grape tomatos, basil and one egg) and an apple
Snack - 1 x piece soy & linseed bread
Dinner - Gnocchi with tomato & basil pasta sauce
Snack - Bananna

B: Low Calorie Zucchini Muffin
L: Chicken Salad Sandwich on Light Wheat Bread with Carrots and Green Pepper Strips
D: Vegetable Beef Soup (Homemade)
S: Apple probable with Splenda and Cinnamon

W: 3 Liters (I got them all in yesterday hopefully I can do the same today)
WO: 40 minutes walking outside

B- Kashi Tasty little chewy and coffee
S-maybe an apple, maybe none
L-healthy harvest pasta and marinara
S- some yogurt
D- Tuna fish on natures own double fiber bread
S- 1/6 tray of cheese fries (about 300 calories, tops) from the pizza place and diet coke. I'm going to a late night showing at a movie house with my girls. We split a tray so I know I won't eat too many. :-D

B- yogurt (100)
S- cheese crackers (200)
L- egg white omelete, tangerine (~300)
D- A corn dog from the fair (<400?)

Gym: 1 hour cardio, lower body strength training

B: milk w/ whey protein
S: banana, almonds
L: salmon cake, couscous, coleslaw
S: strawberries, ricotta cheese
D: tostada w/ ff refried beans avocado and tomatoes

B - Kashi cereal, FF milk
L #1 - broccoli/potato/cheese lean cuisine
L #2 - homeade veg/chicken soup
D - pork roast, corn