Tuesday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 10-16-2006, 07:19 AM   #1  
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default Tuesday Planning

B - Steel cut oats w/dried blueberries, Coffee
S - Yogurt, Green tea
L - WW Spaghetti Pesto, V8 Juice
S - Mixed vegies (celery, carrot, sugar snap peas)
D - Pan seared prawns w/couscous
S - 1/2 protein bar (post workout)

Exercise - C25K 20, Cardio 20, Weights 20
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Old 10-16-2006, 03:50 PM   #2  
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Location: Columbia, South Carolina
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S/C/G: 250/250/150

Height: 5'4


7pm- GYM- 30min walk/jog, 15min arc trainer, upperbody
9am - M#1: 4 egg whites, apple
12pm- M#2: Brown rice and zucchini
3pm- M#3: Yogurt, mixed fruit, a few pita chips (NOT detox food)
6pm- M#4: 1/2 Spaghetti Squash, homemade tomato sauce
9pm- m#5: Yogurt/Fruit/Oatmeal, depending on what I feel like.

Last edited by WastedThermos; 10-17-2006 at 04:13 PM.
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Old 10-16-2006, 05:45 PM   #3  
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Location: Charlottesville VA
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It's 6pm so this isn't really planning..... Keep in mind I'm pretty low-carb right now, on P1 of SBD...

B: egg scrambled w/mushrooms, coffee w/milk
S: string cheese
L: this weird garbanzo/zucchini patty I started making, but then realized I wasn't allowed to put bread crumbs in it to thicken it.... So I basically had a garbanzo pancake w/ dijon mustard. It was pretty good anyway + cauliflower and a bit of shredded cheese
D: stuffed orange bell pepper w/ground turkey, onions, spinach, black beans, topped w/lf cheese and salsa
S: roasted chickpeas or cottage cheese, depending on mood later
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Old 10-16-2006, 06:51 PM   #4  
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Location: Washington, DC
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S/C/G: 225/225/150

Height: 5'9"


Excercise: Cardio 60 minutes

Attend all classes...
Get to the library for some studying time...

(I'm not good at planning the food meals)
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Old 10-17-2006, 04:36 AM   #5  
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S/C/G: 176/143/138

Height: 5'7


6:30am - muesli with low-fat yoghurt
6:50am - 45 minute run
8:00am - 2 x rye toast with vegemite
8:20am - 30 minute brisk walk to work
12:00pm - ryebread sandwich with curried egg and cucumber + apple
3:30pm - 1 x piece soy & linseed bread
5:30pm - 30 minute brisk walk home
6:30pm - 3 x dolmade
8:30pm - oven-roasted chicken breast stuffed with low-fat feta, low-fat semi dried tomato & eschallots with salad (mixed greens, cucumber, tomato, avocado, capsicum)
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Old 10-17-2006, 05:39 AM   #6  
Eating for two!
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Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"


Crashed and burned yesterday--did well till after work, when I binged on a box (yes, a whole box) of Fancy Cakes and then ended up getting ice cream at DQ with Jeff after dinner Moving on to a brighter note...

WOOHOO! I got up this morning and did a 30-minute Walk Away the Pounds DVD. I woke up around 4am from a bad dream (that'll teach me to have DQ before bed, right? ), and rather than try to snooze for another hour till my alarm went off, I just got up. I didn't think "walking away the pounds" would be much of a workout since I don't have a problem with walking--I can walk for miles and be okay--but it sure made me sweat!

So now I've had my breakfast here about 5am and plan to spend my day eating something like this:
  • 5am - 5 turkey sausage links w/honey mustard
  • 8:30am - 2 cups spaghetti squash w/Italian turkey sausage and pasta sauce
  • 11:30am - Lean Cuisine 3 cheese chicken meal
  • 2:30pm - yogurt
  • 5:30pm - 2 frozen fish fillets w/side of whole-wheat pasta (2 oz. dry)
I'm sure I will add something to the pasta (maybe some broccoli and honey dijon marinade?), so that will add a few calories and hopefully another veggie. As it is above, I'm at about 1230 calories, already worked out 30 minutes, and will drink at least 3 liters of water.

On a side note, man, Dreamer, your avatar makes me want to eat MORE--that girl looks like she's nothing but bones and will snap in half in a gust of wind
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Old 10-17-2006, 08:44 AM   #7  
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Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


B: Low Calorie Zucchini Muffin
L: Soup (I'm not sure what I'm going to get carry out from a deli) and a piece of Sour Dough bread
D: Pot Roast with Potato and Carrot
S: Green Pepper slices

W: 3 L
WO: 40 minutes walking

Last edited by RememberHowToSmile; 10-17-2006 at 09:56 AM.
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Old 10-17-2006, 09:56 AM   #8  
Goodbye Fat!
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Posts: 913


B: 3 boiled egg whites and ff milk
S: strawberries and almonds
L: chicken breast, sweet potato, zucchini, mushrooms
S: orange and yogurt
D: tilapia, couscous, cauliflower, and coleslaw

Lyria, what is vegemite?
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Old 10-18-2006, 05:04 AM   #9  
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Dolly - it's an australian spread made from yeast extract. It's one of the richest sources of the B Vitamin group known and it's delicious

...that is of course if you've been brought up on it lol...most non-aussies cannot STAND it!

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