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Tuesday Planning
B - Steel cut oats w/dried blueberries, Coffee
S - Yogurt, Green tea L - WW Spaghetti Pesto, V8 Juice S - Mixed vegies (celery, carrot, sugar snap peas) D - Pan seared prawns w/couscous S - 1/2 protein bar (post workout) Exercise - C25K 20, Cardio 20, Weights 20 |
7pm- GYM- 30min walk/jog, 15min arc trainer, upperbody
9am - M#1: 4 egg whites, apple 12pm- M#2: Brown rice and zucchini 3pm- M#3: Yogurt, mixed fruit, a few pita chips (NOT detox food) 6pm- M#4: 1/2 Spaghetti Squash, homemade tomato sauce 9pm- m#5: Yogurt/Fruit/Oatmeal, depending on what I feel like. |
It's 6pm so this isn't really planning..... Keep in mind I'm pretty low-carb right now, on P1 of SBD...
B: egg scrambled w/mushrooms, coffee w/milk S: string cheese L: this weird garbanzo/zucchini patty I started making, but then realized I wasn't allowed to put bread crumbs in it to thicken it.... So I basically had a garbanzo pancake w/ dijon mustard. It was pretty good anyway :) + cauliflower and a bit of shredded cheese D: stuffed orange bell pepper w/ground turkey, onions, spinach, black beans, topped w/lf cheese and salsa S: roasted chickpeas or cottage cheese, depending on mood later |
Excercise: Cardio 60 minutes
Attend all classes... Get to the library for some studying time... (I'm not good at planning the food meals) |
6:30am - muesli with low-fat yoghurt
6:50am - 45 minute run 8:00am - 2 x rye toast with vegemite 8:20am - 30 minute brisk walk to work 12:00pm - ryebread sandwich with curried egg and cucumber + apple 3:30pm - 1 x piece soy & linseed bread 5:30pm - 30 minute brisk walk home 6:30pm - 3 x dolmade 8:30pm - oven-roasted chicken breast stuffed with low-fat feta, low-fat semi dried tomato & eschallots with salad (mixed greens, cucumber, tomato, avocado, capsicum) |
Crashed and burned yesterday--did well till after work, when I binged on a box (yes, a whole box) of Fancy Cakes and then ended up getting ice cream at DQ with Jeff after dinner :mad: Moving on to a brighter note...
WOOHOO! I got up this morning and did a 30-minute Walk Away the Pounds DVD. I woke up around 4am from a bad dream (that'll teach me to have DQ before bed, right? ;) ), and rather than try to snooze for another hour till my alarm went off, I just got up. I didn't think "walking away the pounds" would be much of a workout since I don't have a problem with walking--I can walk for miles and be okay--but it sure made me sweat! So now I've had my breakfast here about 5am and plan to spend my day eating something like this:
On a side note, man, Dreamer, your avatar makes me want to eat MORE--that girl looks like she's nothing but bones and will snap in half in a gust of wind :dizzy: |
B: Low Calorie Zucchini Muffin
L: Soup (I'm not sure what I'm going to get carry out from a deli) and a piece of Sour Dough bread D: Pot Roast with Potato and Carrot S: Green Pepper slices W: 3 L WO: 40 minutes walking |
B: 3 boiled egg whites and ff milk
S: strawberries and almonds L: chicken breast, sweet potato, zucchini, mushrooms S: orange and yogurt D: tilapia, couscous, cauliflower, and coleslaw Lyria, what is vegemite? |
Dolly - it's an australian spread made from yeast extract. It's one of the richest sources of the B Vitamin group known and it's delicious :)
...that is of course if you've been brought up on it lol...most non-aussies cannot STAND it! Liv |
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