Reply
 
Thread Tools
Old 10-03-2006, 11:10 PM   #1  
fat fighter
Thread Starter
 
Daisy Boo's Avatar
 
Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default Wednesday Planning

B - Steel cut oats w/dried fruit and almonds
S - Green tea
L - WW Tuna Bake (frozen meal)
S - Yogurt
S - Orange
D - Homemade pizza w/chicken and whatever vegies I have in the fridge
S - Protein shake (post workout)

Exercise - Weights (Arms), Cardio low intensity 40 min
Water - 2.5LT
Daisy Boo is offline   Reply With Quote
Old 10-04-2006, 09:24 AM   #2  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

B: Scrambled Egg White
L: Chicken Salad with Whole Wheat Cracker
Goldfish crackers
S: Piece of Fruit
D: Baked Chicken Breast, green beans, corn

WO: I'm probable only going to be able to get my 40 minutes of outside walking done because I have to stay at school until probable 7.

Water: 3 LT
RememberHowToSmile is offline   Reply With Quote
Old 10-04-2006, 11:59 AM   #3  
Goodbye Fat!
 
dollypie's Avatar
 
Join Date: Aug 2006
Posts: 913

Default

B: three egg whites and ff milk
S: banana and almonds
L: whole wheat tortilla w/ ham, lettuce, tomato, and ff mayo
carrots
S: apple
D: mahi mahi, broccoli, and cole slaw (no electricity, couldn't cook yesterday)
dollypie is offline   Reply With Quote
Old 10-04-2006, 12:20 PM   #4  
Lose that Baby Weight!
 
Stephanie Osborne's Avatar
 
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2

Default

B: Coffee
S: Pria Bar
L: Tilapia w/ Brocc
S: PIneapple
D: ??? Something not bad for me
De: 2 sq. choc

WO: Cardio cardio where fore art thou cardio? Probably tennis, 100 jacks, 50 crunches, 10 flights and throw in a walk with the dog just for fun.
Stephanie Osborne is offline   Reply With Quote
Old 10-04-2006, 01:41 PM   #5  
Member
 
kella's Avatar
 
Join Date: Sep 2006
Location: Tennessee
Posts: 79

S/C/G: 235/219/150

Height: 5'2"

Default

B- Black coffee w/splenda, slim-fast meal bar
L- Turkey sandwich on wheat w/miracle whip and broccoli sprouts
S- Apple
D- Some sort of frozen concoction... whatever's on top, I'm thinking.
S- OJ (with vodka... who am I kidding)

Not sure how dieting and drinking work or don't work together. But I bet I'm going to find out. I'm certainly not a binge or problem drinker, but I do so love my vodka.
kella is offline   Reply With Quote
Old 10-04-2006, 02:01 PM   #6  
Senior Member
 
WhitWhit's Avatar
 
Join Date: Aug 2006
Location: Illinois
Posts: 150

Default

B - Quaker "Weight Control" Oatmeal
First time trying it. It was ok.

L - 25 Grapes; 1 Orange

S - 25 Grapes

D - Salmon; Large Salad
WhitWhit is offline   Reply With Quote
Old 10-04-2006, 02:48 PM   #7  
Senior Member
 
Join Date: Jan 2006
Location: Washington, DC
Posts: 271

S/C/G: 225/225/150

Height: 5'9"

Default

Hopefully just eating well...

Class all day
The Biggest Loser
Gym
Homework until I pass out

Fun day... Excited for the weekend!
Dreamer85 is offline   Reply With Quote
Old 10-04-2006, 05:30 PM   #8  
GOODBYE lovehandles!
 
Katytee's Avatar
 
Join Date: Sep 2006
Location: Sacramento, California
Posts: 52

Height: 5'6"

Default

I don't get to go to the gym today unfortunately, because I dont get out of work and then school until 10pm

But so far..

B: bowl of cheerios and milk
S: 4 low sodium ritz crackers
L: chicken sandwich on wheat (had some cheese and mayo..)
S: Probably just crackers again.
D: I don't get home til' 10pm, so gonna probably go with top ramen. Ah the joys of a poor college student.
Katytee is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:42 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.