Wednesday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 10-04-2006, 12:10 AM   #1  
fat fighter
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm

Default Wednesday Planning

B - Steel cut oats w/dried fruit and almonds
S - Green tea
L - WW Tuna Bake (frozen meal)
S - Yogurt
S - Orange
D - Homemade pizza w/chicken and whatever vegies I have in the fridge
S - Protein shake (post workout)

Exercise - Weights (Arms), Cardio low intensity 40 min
Water - 2.5LT
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Old 10-04-2006, 10:24 AM   #2  
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Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


B: Scrambled Egg White
L: Chicken Salad with Whole Wheat Cracker
Goldfish crackers
S: Piece of Fruit
D: Baked Chicken Breast, green beans, corn

WO: I'm probable only going to be able to get my 40 minutes of outside walking done because I have to stay at school until probable 7.

Water: 3 LT
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Old 10-04-2006, 12:59 PM   #3  
Goodbye Fat!
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Posts: 913


B: three egg whites and ff milk
S: banana and almonds
L: whole wheat tortilla w/ ham, lettuce, tomato, and ff mayo
S: apple
D: mahi mahi, broccoli, and cole slaw (no electricity, couldn't cook yesterday)
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Old 10-04-2006, 01:20 PM   #4  
Lose that Baby Weight!
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Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2


B: Coffee
S: Pria Bar
L: Tilapia w/ Brocc
S: PIneapple
D: ??? Something not bad for me
De: 2 sq. choc

WO: Cardio cardio where fore art thou cardio? Probably tennis, 100 jacks, 50 crunches, 10 flights and throw in a walk with the dog just for fun.
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Old 10-04-2006, 02:41 PM   #5  
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Join Date: Sep 2006
Location: Tennessee
Posts: 79

S/C/G: 235/219/150

Height: 5'2"


B- Black coffee w/splenda, slim-fast meal bar
L- Turkey sandwich on wheat w/miracle whip and broccoli sprouts
S- Apple
D- Some sort of frozen concoction... whatever's on top, I'm thinking.
S- OJ (with vodka... who am I kidding)

Not sure how dieting and drinking work or don't work together. But I bet I'm going to find out. I'm certainly not a binge or problem drinker, but I do so love my vodka.
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Old 10-04-2006, 03:01 PM   #6  
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Join Date: Aug 2006
Location: Illinois
Posts: 150


B - Quaker "Weight Control" Oatmeal
First time trying it. It was ok.

L - 25 Grapes; 1 Orange

S - 25 Grapes

D - Salmon; Large Salad
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Old 10-04-2006, 03:48 PM   #7  
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Join Date: Jan 2006
Location: Washington, DC
Posts: 271

S/C/G: 225/225/150

Height: 5'9"


Hopefully just eating well...

Class all day
The Biggest Loser
Homework until I pass out

Fun day... Excited for the weekend!
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Old 10-04-2006, 06:30 PM   #8  
GOODBYE lovehandles!
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Join Date: Sep 2006
Location: Sacramento, California
Posts: 52

Height: 5'6"


I don't get to go to the gym today unfortunately, because I dont get out of work and then school until 10pm

But so far..

B: bowl of cheerios and milk
S: 4 low sodium ritz crackers
L: chicken sandwich on wheat (had some cheese and mayo..)
S: Probably just crackers again.
D: I don't get home til' 10pm, so gonna probably go with top ramen. Ah the joys of a poor college student.
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