Wednesday Planning
 

B - Steel cut oats w/dried fruit and almonds
S - Green tea
L - WW Tuna Bake (frozen meal)
S - Yogurt
S - Orange
D - Homemade pizza w/chicken and whatever vegies I have in the fridge
S - Protein shake (post workout)

Exercise - Weights (Arms), Cardio low intensity 40 min
Water - 2.5LT

B: Scrambled Egg White
L: Chicken Salad with Whole Wheat Cracker
Goldfish crackers
S: Piece of Fruit
D: Baked Chicken Breast, green beans, corn

WO: I'm probable only going to be able to get my 40 minutes of outside walking done because I have to stay at school until probable 7.

Water: 3 LT

B: three egg whites and ff milk
S: banana and almonds
L: whole wheat tortilla w/ ham, lettuce, tomato, and ff mayo
carrots
S: apple
D: mahi mahi, broccoli, and cole slaw (no electricity, couldn't cook yesterday)

B: Coffee
S: Pria Bar
L: Tilapia w/ Brocc
S: PIneapple
D: ??? Something not bad for me
De: 2 sq. choc

WO: Cardio cardio where fore art thou cardio? Probably tennis, 100 jacks, 50 crunches, 10 flights and throw in a walk with the dog just for fun.

B- Black coffee w/splenda, slim-fast meal bar
L- Turkey sandwich on wheat w/miracle whip and broccoli sprouts
S- Apple
D- Some sort of frozen concoction... whatever's on top, I'm thinking.
S- OJ (with vodka... who am I kidding)

Not sure how dieting and drinking work or don't work together. But I bet I'm going to find out. I'm certainly not a binge or problem drinker, but I do so love my vodka.

B - Quaker "Weight Control" Oatmeal
First time trying it. It was ok.

L - 25 Grapes; 1 Orange

S - 25 Grapes

D - Salmon; Large Salad

Hopefully just eating well...

Class all day
The Biggest Loser
Gym
Homework until I pass out

Fun day... Excited for the weekend!

I don't get to go to the gym today unfortunately, because I dont get out of work and then school until 10pm :(

But so far..

B: bowl of cheerios and milk
S: 4 low sodium ritz crackers
L: chicken sandwich on wheat (had some cheese and mayo..)
S: Probably just crackers again.
D: I don't get home til' 10pm, so gonna probably go with top ramen. Ah the joys of a poor college student.