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Old 07-29-2006, 03:21 AM   #1  
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Default ** August 2006 Fitness Challenge ** JOIN NOW!
It's that time again... Everybody Join in on another monthly challenge we all so grown to love!
Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Example:



Cardio 1000 + Miles 50 | Flexibilty 400 | Strength 600 | JJ 6000 | Water 100

August 01 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.050 | water.03 20 00:00 mile | 00 lb arms +
August 02 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.000 | water.03 20 00:00 mile | 00 lb arms +


Total * Cardio 40/1000 + Miles 0/40 | Flexibilty 0/400 | Strength 0/600 | JJ 6000 | Water 0/100

Total * Minutes 40/2000

key: * sick | + dog | red gym | black home | silver none

.
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Old 07-29-2006, 07:46 AM   #2  
fat fighter
 
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AUGUST GOAL - 1200 MINUTES

Cardio 700| Flexibility 240 (Stretch/Yoga)| Strength 260 (Weights)

LEGEND - black text = completed, grey text = planned exercise, still to be completed (not in totals)

August 1 - Cardio 30 (Gym), Strength 20, Flexibility 10 = 60 mins
August 2 - Rest
August 3 - Cardio 40 (Taebo), Flexibility 5 = 45 mins
August 4 - Rest
August 5 - Cardio 65 (Gym), Strength 10, Flexibility 15 = 90 mins
Week 1 Totals - Cardio 135 | Flexibility 30 | Strength 30

August 6 - Cardio 40 (Gym), Strength 20, Flexibility 10 = 70 mins
August 7 - Flexibility 50 (Yoga) = 50 mins
August 8 - Cardio 40 (Gym), Strength 15, Flexibility 5 = 60 mins
August 9 - Nil
August 10 - Nil
August 11 - Nil
August 12 - Nil
Week 2 Totals - Cardio 80 | Flexibility 65 | Strength 35

August 13 - Cardio 65 (Gym), Strength 20, Flexibility 10 = 95 mins
August 14 - Nil
August 15 - Cardio 30 (Gym), Strength 25, Flexibility 10 = 65 mins
August 16 - Nil
August 17 - Nil
August 18 - Nil
August 19 - Nil
Week 3 Totals - Cardio 95 | Flexibility 20 | Strength 45

August 20 - Cardio 45 (Gym), Strength 20, Flexibility 10 = 75 mins
August 21 - Nil (Injured)
August 22 - Nil (Injured)
August 23 - Nil (Injured)
August 24 - Nil (Injured)
August 25 - Nil
August 26 - Nil
Week 4 Totals - Cardio 45 | Flexibility 10 | Strength 20

August 27 - Cardio 40 (Walk) = 40 mins
August 28 -
August 29 -
August 30 -
August 31 -

Monthly Totals - Cardio 395/700 | Flexibility 125/240 | Strength 120/260

Total - Exercise Minutes 650/1200
Last edited by Daisy Boo; 08-27-2006 at 09:59 PM.
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Old 07-29-2006, 11:10 AM   #3  
Amber
 
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S/C/G: 180/165/130
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OMG! IT's August already? Where did July go??! I don't remember it, it flew by entirely toooo fast!!

I will try for 900 minutes this month..

Aug 1:
Aug 2:
Aug 3:
Aug 4:
Aug 5:60mins
Aug 6:
Aug 7:15mins
Aug 8:
Aug 9:16mins
Aug 10:
Aug 11:
Aug 12:21mins.
Aug 13:19mins, 25mins
Aug 14:
Aug 15:
Aug 16:25mins
Aug 17:
Aug 18:
Aug 19:
Aug 20:30mins
Aug 21:
Aug 22:42mins.
Aug 23:
Aug 24:
Aug 25:
Aug 26:
Aug 27:25mins
Aug 28:
Aug 29:
Aug 30:

357/900 mins done ..
Last edited by amb_lyn; 08-27-2006 at 08:15 PM.
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Old 07-29-2006, 11:45 AM   #4  
future triathlete
 
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S/C/G: 187.5/148.5/129

Height: 5'2"
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Okay... I'm really gonna push to meet my goals this time!

1500 min total (1000 cardio / 300 strength / 200 yoga)
Strength Goals: Hold the plank for 4 min, 30 seconds
Do 25 proper push-ups in a row

Week 1
1:
2:
3:
4: 200 min hiking
5: 100 min hiking
6: 60 min hiking
7: 60 min hiking

Week 2
8: 200 min hiking
9:
10:
11: 60 min. boxerfit
12: 390 min cycling
13: 270 min cycling
14:

Week 3
15:
16: 30 minutes rollerblading, 60 min strength
17: 50 minutes rollerblading
18: 60 min boxerfit
19: 90 min cycling
20:
21:

Week 4
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Total:
Cardio:1480/1440 = 103%
Strength: 60/360 = 17%
Yoga: 0/200 = 0%
Plank:
Last edited by sierra_ttw; 08-19-2006 at 11:19 PM.
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Old 07-29-2006, 05:59 PM   #5  
here I go again...
 
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Gotta do at least 1000 minutes... mama needs some new clothes.... not that I'm anyone's mama.... haha


August 1: D'oh!
August 2: 50 minute walk
August 3: 40 minutes strength (arms)

To date: 90 minutes
Last edited by illinichick; 08-03-2006 at 10:58 PM.
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Old 07-30-2006, 07:16 AM   #6  
updownupdownupDOWN!!!
 
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Signing up...
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Old 07-30-2006, 03:21 PM   #7  
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Okay...I'm going to give this a go.

Land Cardio 1300/ Water workouts 360/ Strength 300

Aug 1:
Aug 2:
Aug 3:
Aug 4:
Aug 5:

Aug 6:
Aug 7:
Aug 8:
Aug 9:
Aug 10:
Aug 11:
Aug 12:

Aug 13:
Aug 14:
Aug 15:
Aug 16:
Aug 17:
Aug 18:
Aug 19:

Aug 20:
Aug 21:
Aug 22:
Aug 23:
Aug 24:
Aug 25:
Aug 26:

Aug 27:
Aug 28:
Aug 29:
Aug 30:
Aug 31:
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Old 07-30-2006, 05:32 PM   #8  
Member
 
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Location: Mobile, AL
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S/C/G: 303.8/265.2/125

Height: 5'6"
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Hi all, I haven't posted much, but I'd love to join the challenge. I'm a beginner so I probably won't have half as minutes as all of you.

August 1: 31 minutes cardio, 10 minutes toning
August 2: Rest
August 3: 31 minutes cardio, 10 minutes toning
August 4: Rest
August 5: 31 minutes cardio, 10 minutes toning
August 6: Rest
August 7: Rest
August 8: 31 minutes cardio, 10 minutes toning
August 9: Rest
August 10: 31 minutes cardio, 10 minutes toning
August 11: Rest
August 12: 31 minutes cardio, 10 minutes toning
August 13: Rest
August 14: Rest
August 15: 31 minutes cardio, 10 minutes toning
August 16: Rest
August 17: Rest
August 18: 31 minutes cardio, 10 minutes toning
August 19: 31 minutes cardio, 10 minutes toning
August 20: Rest
August 21: Rest
August 22: 45 minutes cardio, 10 minutes toning
August 23: Rest
August 24: 45 minutes cardio, 10 minutes toning
August 25: Rest
August 26: 45 minutes cardo
August 27: Rest
August 28: Rest
August 29: 45 minutes cardio
August 30: Rest
August 31

Cardio: 459/320
Toning: 110/120
Last edited by philosophygrl; 08-30-2006 at 11:49 PM.
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Old 07-31-2006, 08:52 AM   #9  
ZenLizzie
 
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Location: Columbia, South Carolina
Posts: 616

S/C/G: 250/250/150

Height: 5'4
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Goals:
Cardio- 1050/1260 Min - Upper Body Strength Training- 8/10 Sessions - Lower Body- 4/8 Sessions - Crunches - 2150/4000

Week 1:
August 1- 40 - UpperBody - 100
August 2- 70 - 300
August 3- 65 - UpperBody - 300
August 4- 60 - LowerBody
August 5- 60 - Upper Body - 200
August 6-
August 7- 45
[Cardio: 295/1260 - UpperBody: 3/10- LowerBody: 1/8 - Crunches: 900/4000]

Week 2:
August 8- 45- UpperBody
August 9- 50
August 10- 60 - UpperBody - 300
August 11-
August 12-
August 13-
August 14-
[Cardio: 155/1260 - UpperBody: 2/10- LowerBody: 0/8 Abs: 300/4000]

Week 3:
August 15-60 - UpperBody - 300 crunches
August 16- 60 - LowerBody - 300 crunches
August 17- 45
August 18- 60 - UpperBody - 200
August 19-
August 20-
August 21-45 - Lower Body - 300
[Cardio: 270/1260 - UpperBody: 2/10- LowerBody: 2/8 Abs: 1000/4000]]

Week 4:
August 22-
August 23- 90 - UpperBody - 300
August 24- 60 - LowerBody - 300
August 25- 60
August 26-
August 27- 60 - 150
August 28- 60 - LowerBody - 200
[Cardio: 270/1260 - UpperBody: 1/10- LowerBody: 2/8 - Abs: 950/4000]]
Last edited by WastedThermos; 08-28-2006 at 08:57 AM.
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Old 07-31-2006, 11:31 AM   #10  
2blessed2Bstressed
 
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Location: Carrollton, TX
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S/C/G: 201/201/165

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I'm in for a fantastic 1500 again! Woo hoo
1-30m- abs, arms, and 30min on treadmill, intervals 4.8, 4.2 on incline, 2miles
2-5m wrmup/15m shoulders-30m elliptical
3-30m-5mjog, 5m walk etc for 2.75miles
4-slept in....
5-60m, 30mrun.30m walk-4.5miles
6-off

Week 1-200

7-30m abs/chest, 30m elliptical
8-off
9-30m arms, 30m jog on treadmill -2miles
10-off
11-60m, arms, legs, abs, jog 1 mile
12-in Austin
13-float Guadalupe river
Week#2-180

14-120-1st cleaning job -vigorous effort cleaning for 2hours
15-sore-rested
16-off
17-off
18-off
19-off
20-off-the long & hard summer routine caught up with me, very tired this week, just listened to my body and rested.
Week#3-120

21-60m elliptical
22-30m arms, 30m run on treadmill w/ intervals & incline 2miles
23-off
24-off
25-off-really bad, ate whole pizza, 2 corn dogs and ice cream for dinner Yikes
26-30m weights intervals, 30m elliptical
27-90m, 1mile run, weight interval training with Mike
Week#4-240m

28-30m elliptical, walk incline treadmill 15m-1mile30m triceps/biceps
29-30m chest, abs, 10 incline treadmill, 20m run/walk-1mile ran @6.0
30-30m arms, 10m treadmill
31-30m treadmill various inclines
Week#5-205m


Total =945/1500
Last edited by spillthebeans; 08-31-2006 at 10:37 AM.
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Old 07-31-2006, 01:28 PM   #11  
Lose that Baby Weight!
 
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Height: 5'2
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August Goal
1100 Minutes!

Run/Cardio 500 | Strength 400 | Stretch 200
so far...
Run/Cardio 814/500 | Strength 140/400 | Stretch 127/200

Aug 03 - Run 24 | Cardio 017 | Strength 00 | Stretch 17
Aug 06 - Run 00 | Cardio 180 | Strength 00 | Stretch 00
***Week One Total - 238 minutes***

Aug 07 - Run 00 | Cardio 017 | Strength 00 | Stretch 17
Aug 08 - Run 00 | Cardio 000 | Strength 25 | Stretch 05
Aug 09 - Run 00 | Cardio 030 | Strength 00 | Stretch 00
***Week TWO Total - 94 minutes***

Aug 15 - Run 08 | Cardio 38 | Strength 00 | Stretch 00
Aug 16 - Run 00 | Cardio 05 | Strength 35 | Stretch 05
Aug 17 - Run 00 | Cardio 30 | Strength 00 | Stretch 00
Aug 18 - Run 45 | Cardio 00 | Strength 05 | Stretch 15
***Week THREE Total - 186 minutes***

Aug 20 - Run 00 | Cardio 60 | Strength 00 | Stretch 05
Aug 21 - Run 15 | Cardio 15 | Strength 30 | Stretch 20
Aug 22 - Run 15 | Cardio 30 | Strength 00 | Stretch 15
Aug 23 - Run 00 | Cardio 15 | Strength 45 | Stretch 00
Aug 24 - Run 18 | Cardio 42 | Strength 00 | Stretch 00
***Week Four Total - 325 minutes***

Aug 27 - Run 00 | Cardio 180 | Strength 00 | Stretch 20
Aug 28 - Run 22 | Cardio 23 | Strength 00 | Stretch 25
***Week Five Total - 285 minutes***
Last edited by Stephanie Osborne; 08-29-2006 at 10:55 AM.
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Old 08-01-2006, 09:22 PM   #12  
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Location: NEW YORK
Posts: 71

S/C/G: 285/173/150/-112

Height: 5'5
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August Goals - 1800 min exercise

AUG 1-0
AUG 2-45 (20 stairmaster/15 elliptical/10 recum bike)
AUG 3-68 (60 personal training/8 treadmill)
AUG 4-72 (60 personal training/12 elliptical)
AUG 5-75 (40 elliptical/20 stairmaster/15 bike)
TOTAL WEEK 1-260/1800
AUG 6-75 (30 elliptical/30 stairmaster/15 bike)
AUG 7-60 (60 personal trainer)
AUG 8-50 (30 stairmaster/20 elliptical)
AUG 9-50 (30 stairmaster/20 elliptical)
AUG 10-60 (30 stairmaster/20 elliptical/10 bike)
AUG 11-65 (60 personal trainer/5 elliptical)
AUG 12-0
TOTAL WEEK 2-360/1800
AUG 13- 72 (32 stairmaster/30 elliptical/10 bike)
AUG 14-
AUG 15-
AUG 16-
AUG 17-
AUG 18-
AUG 19-
TOTAL WEEK 3-/1800
AUG 20-
AUG 21-
AUG 22-
AUG 23-
AUG 24-
AUG 25-
AUG 26-
TOTAL WEEK 4-/1800
AUG 27-
AUG 28-
AUG 29-
AUG 30-
AUG 31-
TOTAL WEEK 5-/1800

TOTAL MINUTES COMPLETED FOR MONTH 620/1800=34.4%
Last edited by poiuyt2435; 08-13-2006 at 03:20 PM.
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Old 08-02-2006, 01:25 PM   #13  
Taking It Off For Good!!!
 
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Alright! Time to get Back on Track!!
GOAL: 1000 min exercised

Total so far: 740 min

Aug 1- 50 min water aerobics
Aug 2- 10 min Cardio, 40 Min Weights, 2 hours helping friends move in the 100 degree heat!!
Aug 3- Break
Aug 4- 30 min Cardio
Aug 5- Break

Aug 6- 30 min cardio 10 min abs
Aug 7- 10 min cardio 40 min weights

Fell Off Wagon
Aug 21 - 10 min cardio 35 min weights
Aug 22- 45 min water aerobics
Aug 23- 40 min walk
Aug 24- 45 min water aerobics
Aug 25- 45 min cardio
Rest
Rest
Aug 28- 10 min cardio 35 weights
Aug 29- 45 min water aerobics
Aug 30- 10 min cardio 35 weights
Aug 31- 45 min water aerobics
Last edited by Slimming Down; 09-01-2006 at 08:25 AM.
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Old 08-02-2006, 01:50 PM   #14  
Junior Member
 
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Hello everyone! I am new to this forum, but would love to join in. So, I think I have the hang of it and here are my fitness goals for August:

Cardio: 1500 Minutes Weights: 240 Minutes Abs: 500 Minutes

Total: 2240 Minutes!

August 1: None
August 2
August 3
August 4
August 5
August 6
August 7
August 8
August 9
August 10
August 11
August 12
August 13
August 14
August 15
August 16
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29
August 30
August 31

Cardio: 0/1500
Weights: 0/240
Abs 0/500

Total: 0/2240

I'm so excited to have a space to record my activity and I really think I can meet my goals!

Thanks everyone!
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Old 08-02-2006, 07:58 PM   #15  
back at it
 
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S/C/G: 178/175/145

Height: 5'8"
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Going for 900 this month, since I never seem to make the higher goals, err...

Tu. 1st -
W. 2nd - 40 walk
Th. 3rd -
F. 4th -
Sa. 5th-
Su. 6th-
M. 7th-
Tu. 8th- 40 walk
W. 9th- 40 walk
Th.10th-
F. 11th-
Sa.12th- 40 walk
Su.13th- 40 walk
M. 14th-
Tu.15th- 40 walk
W.16th- 45 hike
Th.17th- 40 walk
F. 18th-
Sa.19th- 25 walk
Su.20th-
M. 21st- 25 walk
Tu.22nd- 40 walk
W. 23rd- 40 walk
Th.24th- 90 yoga
F. 25th-
Sa.26th- 120 hike
Su.27th-
M. 28th- 30 walk/jog, 40 walk
Tu.29th-
W.30th- 30 walk/jog
Th.31st- 90 yoga


TOTAL - 855 Minutes
Last edited by denice81; 08-31-2006 at 06:39 PM.
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