** August 2006 Fitness Challenge ** JOIN NOW!
It's that time again... Everybody Join in on another monthly challenge we all so grown to love!
Set your own fitness goals. You can join in at ANY time. [instructions] 1. Post a reply in this forum with your goals. 2. Write down all the dates of July so you can keep on track with your goal. 3. EDIT your post everyday/or when you have the chance with your progress. 4. If you need anything or have any questions PM me. 5. The numbers are minutes of exercise by the way. Good luck on reaching your goals! Example: Cardio 1000 + Miles 50 | Flexibilty 400 | Strength 600 | JJ 6000 | Water 100 August 01 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.050 | water.03 20 :barbell: 00:00 mile | 00 lb arms + August 02 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.000 | water.03 20 :barbell: 00:00 mile | 00 lb arms + Total * Cardio 40/1000 + Miles 0/40 | Flexibilty 0/400 | Strength 0/600 | JJ 6000 | Water 0/100 Total * Minutes 40/2000 :lifter: key: * sick | + dog | red gym | black home | silver none . |
AUGUST GOAL - 1200 MINUTES Cardio 700| Flexibility 240 (Stretch/Yoga)| Strength 260 (Weights) LEGEND - black text = completed, grey text = planned exercise, still to be completed (not in totals) August 1 - Cardio 30 (Gym), Strength 20, Flexibility 10 = 60 mins August 2 - Rest August 3 - Cardio 40 (Taebo), Flexibility 5 = 45 mins August 4 - Rest August 5 - Cardio 65 (Gym), Strength 10, Flexibility 15 = 90 mins Week 1 Totals - Cardio 135 | Flexibility 30 | Strength 30 August 6 - Cardio 40 (Gym), Strength 20, Flexibility 10 = 70 mins August 7 - Flexibility 50 (Yoga) = 50 mins August 8 - Cardio 40 (Gym), Strength 15, Flexibility 5 = 60 mins August 9 - Nil August 10 - Nil August 11 - Nil August 12 - Nil Week 2 Totals - Cardio 80 | Flexibility 65 | Strength 35 August 13 - Cardio 65 (Gym), Strength 20, Flexibility 10 = 95 mins August 14 - Nil August 15 - Cardio 30 (Gym), Strength 25, Flexibility 10 = 65 mins August 16 - Nil August 17 - Nil August 18 - Nil August 19 - Nil Week 3 Totals - Cardio 95 | Flexibility 20 | Strength 45 August 20 - Cardio 45 (Gym), Strength 20, Flexibility 10 = 75 mins August 21 - Nil (Injured) August 22 - Nil (Injured) August 23 - Nil (Injured) August 24 - Nil (Injured) August 25 - Nil August 26 - Nil Week 4 Totals - Cardio 45 | Flexibility 10 | Strength 20 August 27 - Cardio 40 (Walk) = 40 mins August 28 - August 29 - August 30 - August 31 - Monthly Totals - Cardio 395/700 | Flexibility 125/240 | Strength 120/260 Total - Exercise Minutes 650/1200 |
OMG! IT's August already? Where did July go??! I don't remember it, it flew by entirely toooo fast!!
I will try for 900 minutes this month.. Aug 1: Aug 2: Aug 3: Aug 4: Aug 5:60mins Aug 6: Aug 7:15mins Aug 8: Aug 9:16mins Aug 10: Aug 11: Aug 12:21mins. Aug 13:19mins, 25mins Aug 14: Aug 15: Aug 16:25mins Aug 17: Aug 18: Aug 19: Aug 20:30mins Aug 21: Aug 22:42mins. Aug 23: Aug 24: Aug 25: Aug 26: Aug 27:25mins Aug 28: Aug 29: Aug 30: 357/900 mins done .. |
Okay... I'm really gonna push to meet my goals this time!
1500 min total (1000 cardio / 300 strength / 200 yoga) Strength Goals: Hold the plank for 4 min, 30 seconds Do 25 proper push-ups in a row Week 1 1: 2: 3: 4: 200 min hiking 5: 100 min hiking 6: 60 min hiking 7: 60 min hiking Week 2 8: 200 min hiking 9: 10: 11: 60 min. boxerfit 12: 390 min cycling 13: 270 min cycling 14: Week 3 15: 16: 30 minutes rollerblading, 60 min strength 17: 50 minutes rollerblading 18: 60 min boxerfit 19: 90 min cycling 20: 21: Week 4 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: Total: Cardio:1480/1440 = 103% Strength: 60/360 = 17% Yoga: 0/200 = 0% Plank: |
Gotta do at least 1000 minutes... mama needs some new clothes.... not that I'm anyone's mama.... haha :)
August 1: D'oh! August 2: 50 minute walk August 3: 40 minutes strength (arms) To date: 90 minutes |
Signing up... :)
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Okay...I'm going to give this a go. :)
Land Cardio 1300/ Water workouts 360/ Strength 300 Aug 1: Aug 2: Aug 3: Aug 4: Aug 5: Aug 6: Aug 7: Aug 8: Aug 9: Aug 10: Aug 11: Aug 12: Aug 13: Aug 14: Aug 15: Aug 16: Aug 17: Aug 18: Aug 19: Aug 20: Aug 21: Aug 22: Aug 23: Aug 24: Aug 25: Aug 26: Aug 27: Aug 28: Aug 29: Aug 30: Aug 31: |
Hi all, I haven't posted much, but I'd love to join the challenge. I'm a beginner so I probably won't have half as minutes as all of you.
August 1: 31 minutes cardio, 10 minutes toning August 2: Rest August 3: 31 minutes cardio, 10 minutes toning August 4: Rest August 5: 31 minutes cardio, 10 minutes toning August 6: Rest August 7: Rest August 8: 31 minutes cardio, 10 minutes toning August 9: Rest August 10: 31 minutes cardio, 10 minutes toning August 11: Rest August 12: 31 minutes cardio, 10 minutes toning August 13: Rest August 14: Rest August 15: 31 minutes cardio, 10 minutes toning August 16: Rest August 17: Rest August 18: 31 minutes cardio, 10 minutes toning August 19: 31 minutes cardio, 10 minutes toning August 20: Rest August 21: Rest August 22: 45 minutes cardio, 10 minutes toning August 23: Rest August 24: 45 minutes cardio, 10 minutes toning August 25: Rest August 26: 45 minutes cardo August 27: Rest August 28: Rest August 29: 45 minutes cardio August 30: Rest August 31 Cardio: 459/320 Toning: 110/120 |
Goals:
Cardio- 1050/1260 Min - Upper Body Strength Training- 8/10 Sessions - Lower Body- 4/8 Sessions - Crunches - 2150/4000 Week 1: August 1- 40 - UpperBody - 100 August 2- 70 - 300 August 3- 65 - UpperBody - 300 August 4- 60 - LowerBody August 5- 60 - Upper Body - 200 August 6- :( August 7- 45 [Cardio: 295/1260 - UpperBody: 3/10- LowerBody: 1/8 - Crunches: 900/4000] Week 2: August 8- 45- UpperBody August 9- 50 August 10- 60 - UpperBody - 300 August 11- :( August 12- :( August 13- :( August 14- :( [Cardio: 155/1260 - UpperBody: 2/10- LowerBody: 0/8 Abs: 300/4000] Week 3: August 15-60 - UpperBody - 300 crunches August 16- 60 - LowerBody - 300 crunches August 17- 45 August 18- 60 - UpperBody - 200 August 19- :( August 20- :( August 21-45 - Lower Body - 300 [Cardio: 270/1260 - UpperBody: 2/10- LowerBody: 2/8 Abs: 1000/4000]] Week 4: August 22- :( August 23- 90 - UpperBody - 300 August 24- 60 - LowerBody - 300 August 25- 60 August 26- :( August 27- 60 - 150 August 28- 60 - LowerBody - 200 [Cardio: 270/1260 - UpperBody: 1/10- LowerBody: 2/8 - Abs: 950/4000]] |
:lifter: I'm in for a fantastic 1500 again! Woo hoo :wl:
1-30m- abs, arms, and 30min on treadmill, intervals 4.8, 4.2 on incline, 2miles 2-5m wrmup/15m shoulders-30m elliptical 3-30m-5mjog, 5m walk etc for 2.75miles 4-slept in.... 5-60m, 30mrun.30m walk-4.5miles 6-off Week 1-200 7-30m abs/chest, 30m elliptical 8-off 9-30m arms, 30m jog on treadmill -2miles 10-off 11-60m, arms, legs, abs, jog 1 mile 12-in Austin 13-float Guadalupe river Week#2-180 14-120-1st cleaning job -vigorous effort cleaning for 2hours 15-sore-rested 16-off 17-off 18-off 19-off 20-off-the long & hard summer routine caught up with me, very tired this week, just listened to my body and rested. Week#3-120 21-60m elliptical 22-30m arms, 30m run on treadmill w/ intervals & incline 2miles 23-off 24-off 25-off-really bad, ate whole pizza, 2 corn dogs and ice cream for dinner Yikes 26-30m weights intervals, 30m elliptical 27-90m, 1mile run, weight interval training with Mike Week#4-240m 28-30m elliptical, walk incline treadmill 15m-1mile30m triceps/biceps 29-30m chest, abs, 10 incline treadmill, 20m run/walk-1mile ran @6.0 30-30m arms, 10m treadmill 31-30m treadmill various inclines Week#5-205m Total =945/1500 |
:cheer: August Goal :cheer: 1100 Minutes! Run/Cardio 500 | Strength 400 | Stretch 200 so far... Run/Cardio 814/500 | Strength 140/400 | Stretch 127/200 Aug 03 - Run 24 | Cardio 017 | Strength 00 | Stretch 17 Aug 06 - Run 00 | Cardio 180 | Strength 00 | Stretch 00 ***Week One Total - 238 minutes*** Aug 07 - Run 00 | Cardio 017 | Strength 00 | Stretch 17 Aug 08 - Run 00 | Cardio 000 | Strength 25 | Stretch 05 Aug 09 - Run 00 | Cardio 030 | Strength 00 | Stretch 00 ***Week TWO Total - 94 minutes*** Aug 15 - Run 08 | Cardio 38 | Strength 00 | Stretch 00 Aug 16 - Run 00 | Cardio 05 | Strength 35 | Stretch 05 Aug 17 - Run 00 | Cardio 30 | Strength 00 | Stretch 00 Aug 18 - Run 45 | Cardio 00 | Strength 05 | Stretch 15 ***Week THREE Total - 186 minutes*** Aug 20 - Run 00 | Cardio 60 | Strength 00 | Stretch 05 Aug 21 - Run 15 | Cardio 15 | Strength 30 | Stretch 20 Aug 22 - Run 15 | Cardio 30 | Strength 00 | Stretch 15 Aug 23 - Run 00 | Cardio 15 | Strength 45 | Stretch 00 Aug 24 - Run 18 | Cardio 42 | Strength 00 | Stretch 00 ***Week Four Total - 325 minutes*** Aug 27 - Run 00 | Cardio 180 | Strength 00 | Stretch 20 Aug 28 - Run 22 | Cardio 23 | Strength 00 | Stretch 25 ***Week Five Total - 285 minutes*** |
August Goals - 1800 min exercise
AUG 1-0 AUG 2-45 (20 stairmaster/15 elliptical/10 recum bike) AUG 3-68 (60 personal training/8 treadmill) AUG 4-72 (60 personal training/12 elliptical) AUG 5-75 (40 elliptical/20 stairmaster/15 bike) TOTAL WEEK 1-260/1800 AUG 6-75 (30 elliptical/30 stairmaster/15 bike) AUG 7-60 (60 personal trainer) AUG 8-50 (30 stairmaster/20 elliptical) AUG 9-50 (30 stairmaster/20 elliptical) AUG 10-60 (30 stairmaster/20 elliptical/10 bike) AUG 11-65 (60 personal trainer/5 elliptical) AUG 12-0 TOTAL WEEK 2-360/1800 AUG 13- 72 (32 stairmaster/30 elliptical/10 bike) AUG 14- AUG 15- AUG 16- AUG 17- AUG 18- AUG 19- TOTAL WEEK 3-/1800 AUG 20- AUG 21- AUG 22- AUG 23- AUG 24- AUG 25- AUG 26- TOTAL WEEK 4-/1800 AUG 27- AUG 28- AUG 29- AUG 30- AUG 31- TOTAL WEEK 5-/1800 TOTAL MINUTES COMPLETED FOR MONTH 620/1800=34.4%:carrot::cb: :spin: :dance: :flow1: :cheer: :strong: :lifter: |
Alright! Time to get Back on Track!!
GOAL: 1000 min exercised Total so far: 740 min Aug 1- 50 min water aerobics Aug 2- 10 min Cardio, 40 Min Weights, 2 hours helping friends move in the 100 degree heat!! Aug 3- Break Aug 4- 30 min Cardio Aug 5- Break Aug 6- 30 min cardio 10 min abs Aug 7- 10 min cardio 40 min weights Fell Off Wagon :mad: Aug 21 - 10 min cardio 35 min weights Aug 22- 45 min water aerobics Aug 23- 40 min walk Aug 24- 45 min water aerobics Aug 25- 45 min cardio Rest Rest Aug 28- 10 min cardio 35 weights Aug 29- 45 min water aerobics Aug 30- 10 min cardio 35 weights Aug 31- 45 min water aerobics |
Hello everyone! I am new to this forum, but would love to join in. So, I think I have the hang of it and here are my fitness goals for August:
Cardio: 1500 Minutes Weights: 240 Minutes Abs: 500 Minutes Total: 2240 Minutes! August 1: None August 2 August 3 August 4 August 5 August 6 August 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 Cardio: 0/1500 Weights: 0/240 Abs 0/500 Total: 0/2240 I'm so excited to have a space to record my activity and I really think I can meet my goals! Thanks everyone! |
Going for 900 this month, since I never seem to make the higher goals, err...
Tu. 1st - W. 2nd - 40 walk Th. 3rd - F. 4th - Sa. 5th- Su. 6th- M. 7th- Tu. 8th- 40 walk W. 9th- 40 walk Th.10th- F. 11th- Sa.12th- 40 walk Su.13th- 40 walk M. 14th- Tu.15th- 40 walk W.16th- 45 hike Th.17th- 40 walk F. 18th- Sa.19th- 25 walk Su.20th- M. 21st- 25 walk Tu.22nd- 40 walk W. 23rd- 40 walk Th.24th- 90 yoga F. 25th- Sa.26th- 120 hike Su.27th- M. 28th- 30 walk/jog, 40 walk Tu.29th- W.30th- 30 walk/jog Th.31st- 90 yoga TOTAL - 855 Minutes |
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