[sierra_ttw]

I'm a bum for the summer with only one class and a few hours of work a week, so there's no excuse not to do this!

2000 min total (1440 cardio / 360 strength / 200 yoga)
I also want to be able to do the plank for 4 minutes by the end of the month.

Week 1
1: lazy
2: 60 min. cycling
3: 60 min. tennis; 30 min. yoga
4: lazy
5: 60 min. strength
6: 30 min stair climber, 30 min running, 30 min eliptical; up to 3:30 with the plank
7: 60 min boxerfit

Week 2
8: 30 min stair climber, 30 min running, 45 min. basketball
9: 60 min cycling, 40 min tennis
10: Rest day
11: 45 min spinning
12: oops
13: and... oops again
14: 60 min boxerfit

Week 3
15: 45 min run
16: does mini-golf count? ha ha
17: 30 min stair climber, 30 min running
18:
19:
20:
21: 60 min boxerfit

Week 4
22:
23:
24:
25: 30 min stairclimber, 15 min running
26: 60 min strength
27: 60 min cycling
28: 60 min boxerfit
29:
30:
31:

Total:
Cardio: 865/1440 = 60%%
Strength: 120/360 = 33%
Yoga: 30/200 = 15%
Plank: 4 min, 15 sec

[bearcatmo]

Goal of 1000 minutes
July
1 0
2 0
3 0
4 60
5 30
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

[Rosario]

July Fitness Goals
1860 minutes~~60 minutes/per day

July 1-4 not conventional excercise, but I sure did get a workout
July 1--20 minutes (moving)
July 2--40 minutes (moving)
July 3--60 minutes (moving)
July 4--120 minutes (moving)
July 5-- 0 minutes (oops )
July 6--0
July 7--0
July 8--0
July 9--im slacking 0
July 10--0
July 11--40 minutes
July 12--20 minutes walking
July 13--0 min
July 14--0 min
July 15--20 min
July 16--20 min

[JigglyBits]

I was planning on joining last month, I'm a bit late but here goes

July Fitness Challenge

Cardio (5 Sessions x 1 Week) / Strength (3-10 min Sessions x 3 Week) / Yoga-Stretch (1 Session x 1 Week)

July 1 - Lazy
July 2 - Lazy
July 3 - Lazy
July 4 - Aerobics/high impact + Elliptical trainer = 45 mins
July 5 - Lazy
July 6 - Rest Day
July 7 - Rest Day

July 8 - WATP - 4 Miles + Strength = 70 mins
July 9 - The Firm Cardio Fat Burn = 55 mins
July 10 - Kathy Smith Maximum Cardio Burn + Strength = 55 mins
July 11 - Billy Blanks Cardio Tae Bo Workout = 45 mins
July 12 - Podfitness Kathy Smith's Treadmill Workout + Strength = 55 mins
July 13 - Rest Day
July 14 - Rest Day

July 15 - Treadmill + Elliptical + Boot Camp + Strength = 56 mins
July 16 - WATP 4 miles = 57 mins
July 17 - Kathy Smith Maximum Cardio Burn + Strength = 55 mins
July 18 - Studying
July 19 - Boot Camp + Treadmill = 36 mins
July 20 - Rest Day
July 21 - Rest Day

July 22 - Tired - ITIL Course
July 23
July 24
July 25
July 26
July 27
July 28

July 29
July 30
July 31

Totals | Cardio( 499mins) | Strenght( 50mins) | Yoga/Stretch ( 0 mins)

[skinnykitty05]

Goal For July 10-end
1000 minutes Cardio

July 10- 25 minute walk
July 11-30 minute walk/25 minutes dancing
July 12-
July 13-
July 14-
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-

TOTAL 80/1000

[angiepants78]

My goals for July

1. Eat BETTER
2. Get down to 299
3. Try to workout everyday

I'm back on track now! 3 more weeks left to get to my goal of 900 minutes!

July 10th 22 Minutes on Bike 13.5-16 mph 5 Miles