July 1 - none ops:
July 2 - 8r/4w/19r/20w --> 51 min
July 3 - 90 min Ashtanga Yoga
July 4-7 none
July 8 - 40 min walk with several running bursts
July 9 - walked around the zoo all day, counting that as 2 hrs walking
July 10 - 90 min Ashtanga Yoga
July 11 none
July 12 - 40 min walk with the dog
July 13 to 15 none
July 16 - 40 min walk
July 1-15 --> 431
(not counting walking for the second half of the month, unless it was part of a run or hiking, in which case half the time counts towards the monthly total)
July 17 - 90 min Ashtanga Yoga --> 90
July 18 - walking in the city, counting as a 30 min walk
July 19 - 2 hrs hiking --> 60
July 20 - 28.5 min walk/run (two thirds of that ran), 60 min Nia class, 30 min badminton, 60 min figure skating --> 178.5
July 21 - 1.5 hike --> 45
July 22 - 2-3 hrs of hard-core hiking --> 90
July 23 - just a short walk
July 17-23 --> 463
July 24 - 90 min Ashtanga Yoga --> 90
July 25 - 40 min run, 10 min walk (uphill), 10 min stretching --> 60
July 26 - 22 min abs (crunches), 3 min stretching --> 25
July 27 - 25 min upper body workout with 2 lb weights, 10 min rope skipping, 10 min stretching --> 45
July 28 - 40 min run, 10 min walk, 12 min stretching --> 62
July 29 - umm... none...
July 30 - 2 hrs horse riding, 40 min hike --> 20
July 31 - walk home (20 min), 90 min Ashtanga Yoga --> 90
July 24-31 --> 392
Monthly total: 431 + 463 + 392 = 1286
Last edited by Sushi Penguin; 07-31-2006 at 07:11 AM.
Ok, moving up to 1300! This is going to be a stretch!
July 1- None
July 2- Run (30), walk (5)
July 3- Run (35), walk (5)
July 4- None
July 5- Run (45), walk (10)
July 6- Run (40), walk (5)
July 7- None
July 8- None
July 9- None
July 10- Run (40), walk (5)
July 11- None
July 12- None
July 13- None
July 14- Run (10), walk (5)
July 15- Wallk (120)
July 16- Run (30), walk (10)
July 17- None
July 18- Walk (60)
July 19- Run (45), walk (5)
July 20- Run (10), walk (35)
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-
TOTAL: 550/1300
Last edited by AndreaHope; 07-21-2006 at 03:33 PM.
Hi all, I hope you don't mind if I join you. My goal for the month is 1000 minutes like some of you. I also want to drink 248 cups of fluid. And lastly track my WW points 31 days.
July 1: 0 minutes/6 cups/tracked
July 2: 60 minutes/7cups/tracked
July 3: 0 minutes/5 cups/tracked
July 4:60 minutes/6 cups/tracked
July 5: 0 minutes/6 cups/tracked
July 6: 0 minutes/4 cups/tracked
July 7: 0 minutes/4 cups/tracked
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
Total: Exercise 120/1000minutes Fluids 38/248 cups Tracking 7/31 days
Alright its my first time!!
Going to do 1,000 minutes in July!!
TOTAL SO FAR: 210
July 1- 30 min walking
July 2- 30 min walking
July 3- resting
July 4- resting
July 5- 10 min Cardio 35 min weights
July 6- none
July 7- none
July 8- 1 hour cardio
July 9- 45 min walking
Last edited by Slimming Down; 07-10-2006 at 08:52 AM.
My goal is to exercise (elliptical, treadmill, spinning, areobics, weight trn.) for 600 minutes in July ... I can do it ... I would like to consume 2100 oz of water
Total Water intake in Ounces: 2113/2100 Total Exercise in Minutes: 539/600
Last month was a good month and I exceeded my goal by 60 minutes. So...this month I am going to shoot for 650 minutes. Not sure what that translates to...but I am going for it.
July 1--26 minutes cardio/10 minutes strength
July 2--
July 3--
July 4--21 minutes cardio/10 minutes strength
July 5--
July 6--26 minutes cardio
July 7--
July 8--10 minutes cardio (hey...it's better than nothing!)
July 9--26 minutes cardio/12 minutes strength
Last edited by Clairelinn; 07-09-2006 at 10:30 PM.
ops:
--> 90 
July Goals 
... I can do it ... I would like to consume 2100 oz of water
This is VERY agressive...but
