|
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
|
Ok I will get into this so hopefully I can see some results this month. 1 pt for exercising as planned, 1 pt for drinking at least 64 oz water, 1 pt for always taking out serving size instead of eating from package and 1 pt for eating 5 servings fruits/veggies a day.
OCT 1 - 1 (exercise, didn't monitor other stuff)
OCT 2 - 1 (exercise, didn't monitor other stuff)
OCT 3 - 3 (exercise, water, fruits/veggies)
OCT 4 - 4 (exercise, water, fruits/veggies, portion control)
OCT 5 - 3 (exercise, water, fruits/veggies, too many cookies!)
OCT 6 - 4 (exercise, water, fruits/veggies, portion control)
OCT 7 - 4 (exercise, water, fruits/veggies, portion control)
WEEK ONE: 20 pts
OCT 8 - 3 (exercise, water, fruits/veggies, too many PB m&ms)
OCT 9 - 3 (exercise, water, fruits/veggies, GRR PB cookies)
OCT 10 - 4 (exercise, water, fruits/veggies, portion control)
OCT 11 - 4 (exercise, water, fruits/veggies, portion control
OCT 12 - 4 (exercise, water, fruits/veggies, portion control)
OCT 13 - 3 (exercise, water, fruits/veggies...ugh need I mention PB? and cookies?)
OCT 14 - 4 (exercise, water, fruits/veggies, portion control)
WEEK TWO: 25 pts
OCT 15 - 4 (exercise, water, fruits/veggies, portion control)
OCT 16 - 3 (exercise, water, fruits/veggies, mexican food UGH)
OCT 17 - 3 (exercise, water, fruits/veggies, too much popcorn= no control pts)
OCT 18 - 4 (exercise, water, fruits/veggies, portion control)
OCT 19 - 3 (exercise, water, fruits/veggies, NO portion control)
OCT 20 - 3 (exercise, water, fruits/veggies..NO portion control)
OCT 21 - 3 (exercise, water, fruits/veggies..NO portion control)
WEEK THREE: 23 pts
OCT 22 - 3 (exercise, water, fruits/veggies, NO portion control)
OCT 23 - 4 (exercise, water, fruits/veggies, portion control)
OCT 24 - 4 (exercise, water, fruits/veggies, portion control)
OCT 25 - 3 (exercise, water, fruits/veggies, NO portion control)
OCT 26 - 4 (exercise, water, fruits/veggies, portion control)
OCT 27 - 4 (exercise, water, fruits/veggies, portion control)
OCT 28 - 2 (exercise, water, 4 fruits/veggies, NO portion control)
WEEK FOUR: 24 pts
OCT 29 - 4 (exercise, water, fruits/veggies, portion control)
OCT 30 - 3 (exercise, water, 4 fruits/veggies, portion control)
OCT 31 - 2 (exercise, water, 3 fruits/veggies, NO portion control)
Total 101/124 (possible)
Last edited by lizzbabe; 10-31-2005 at 09:20 PM.
|