Weekly Exercise Log 7/11 - 7/17
 

Good morning everyone! I thought I'd start the new thread, even though I didn't do my workout this morning (still adjusting to being back from vacation! :lol: ). Let's get some good exercise in this week!

30 mins eliptical 45 mins upper arms stick crunches

I was pretty lazy this weekend so I decided to up it a notch
65 ellytpical
35 treadmill- walking

Monday:
45 min. bike
40 min. elliptical

1.5 hrs in the pool - 30 mins swimming and an hour of aquafit :)

Monday:
2.25 miles running 7-8mph
.75 miles walking
30 min upper body weights
30 min lower body weights
~2miles running home from gym (since my car died @ gym)
~1 mile walking to work (same reason as above--i did NOT walk home as it is nearly 100 degrees out!)

Morning-
Basic step aerobics class (60 minutes, plus 5 minutes for warm up and cool down)
30 minutes elliptical
10 minutes stairs

Afternoon-
30 minutes on the tredmil
30 minutes on the rowing machine
10 minutes on the bike
Walked back up stairs to my office, 12 flights...i know thats only 3 minutes or so but it was hard!

Monday:
2-mile walk/jog
20 min. of weights

Monday-65 minutes bike

Need to lower my calories and increase this exercise if I want to meet my goal! I did well with cals for a couple of days but went back up yesterday and today. Tomorrow is a new day!

Good job ladies!
Amber

[Monday]

treadmill - 1hr (200+ calories)
strength training (arms)
swimming - laps (45 minutes)

Tuesday.. 10 mins stair climber 10 mins bike (2.3 miles) 10 mins treadmill 3.8 @ 11 % incline Lower body work out 150 crunches and stick.. 70 mins

mon: ab class 15 min, kickboxing 1 hr weee! also first day of sbd!

Tuesday:
2-mile walk/jog
20 min. of weights (lower body)

50 mins on the treadmill =3.65 miles jog/walk (I'm still slow but my average speed is increasing a little bit....soon I'll be jogging straight)
15 min arms weights on the balance ball
20 min pilates

Tuesday:
20 min. uphill walk
40 min. elliptical