Tues.
30 min - arc trainer

Wed.
10 min. warm-up on treadmill
30 min weights - lower body

Wednesday:
3 miles running intervals (8mph) .5 miles walking
30 min abs routine
15 min stationary bike
after work
30 min elliptical machine
24 min stationary bike

Wednesday:
30 min. weights
35 min. elliptical intervals

today - hr at curves

[edit]

thought it might be nice to add what "today" was - wednesday

Weak Wednesday:
40 minutes on the elliptical
5 minutes on the stairs
5 minutes on the bike

Wednesday-60 minutes bike

Tomorrow I WILL do my weight lifting tape...at least I'll try. I just can't get motivated to lift weights...I know I should, I know why I should but I just don't wanna *pout*

Great job ladies!
Amber

40 minutes on the elliptical
30 legs, arms and abs - weights

30 minute jog in the morning, 40 minutes in the evening plus free weights. I have a really busy day planned tomorrow, so I don't know if I'm going to get my running in. But, I haven't had a break day in a while so it shouldn't be too bad. :)

Hi!
 

I've never posted here, but I think it might help stay on top of my exercises!
I have always exercised sporatically, but finally started again 4 weeks ago. The first two weeks I was walking 3-4x with my Sis usually 2miles. and I was going to the gym on Tues & Thurs to do weights and the ellipitcal. I meant to do some strength training at home over the weekend but of course didn't, so I started going on Sundays too, 2 weeks ago! Yah!

Sunday-15mins Upright Bike- Intervals
-45 mins Machine Weight Training

Monday-2mile walk (in evening)

Tuesday-(didn't actually make to gym but did...)
3s 8r of Plie Squats, Alt Forward Lunge, Side Lunge, Reg Squats
& about 30mins of upper body free weights with 5 & 8lb-ers
& 20mins of ^Treadmill (Continous Incline each minute up then down)

Nothing today though :^: But off to the gym tommorrow eve!

5.5 miles - but ran for an hour - oh so slow (only the five completed in the hour...)

must get to gym tomorrow for weights.

B

this morning... eliptical 30 mins treadmill 10 mins 100 crunches stick and upper body 20 mins..

Wednesday:
30 min. arc trainer
20 min. of weights (upper body)

Thursday:
20 min. arc trainer
15 min. walk/jog
20 min. of weights (lower body)

Just did a 1hr bodypump class at the gym. (weight training class)

Last night I did a 30min Leslie Sansone walk aerobics tape adding in my own arms the whole time with 4 lb weights.

WED: 15 min ab class, 45 min cardio class, 45 min pilates class (ouch)

Thursday:

1 hour circuit training class (legs and backs) . . . whew! I am exhausted!
walked home, 1 mile