Getting lazy....
20 minutes on the stair climber but I will go to the gym at 5am for boot camp:(

Scared for the weekend, bf and I going to nyc hope we stay at a hotel with a good gym.

I was kind of a carb maniac today and it made me feel so extra lazy, I was going to skip my work out but then I forced my self to do it and now I feel better.
45 step tape
25 tae bo tape

Thursday
30 min elliptical mystery hike
15 min recumbent bike
30 min upper body weights
after work
2.25 mile run, 3 mile walk outside
30 min stairmaster level 8

curves - 1hr

[edit]

^thursday's workout

Thursday-60 minutes bike

*hanging head* Ok, I didn't do the toning exercise tape like I said I was going to do. BUT I almost didn't exercise at all. I haven't had a day off yet this week and I was feeling lazy. I went down and did it anyway...told myself I'd just do a short easy program and ended up doing an hour. So that's something, right?? I know, I'm trying to make myself feel better but I'll really try to do the tape this weekend sometime...really I will.

Amber

Not much for me this week... partly due to external circumstances. I felt bad about it, but then why don't I see what that does to my weight loss? ;)

Anyway... :)

Monday: Aquafit (50 min), swam about 500 yards in 30 mins.
Thursday: Abs/Butt/Thighs 50-min workout (eeek!), ice skating (50 min.)

Looking forward to jumping in the pool again tomorrow and to gym on the weekend. :)

finally made it to the gym and got myself registered - so an hour weights alternating with 5 minutes stairmaster/climber/bike warm up and then abs. was gonna run 2 miles (slow) after, but my legs got really tired when I made myself use the weight machine for legs pushing, and doing various excersizes with 180 pounds.

Friday:
(I am sooooo sore from yesterday's brutal circuit training class!)
30 mins elliptical level 1
will be walking home, 1.5 miles

Thurs: A measly 30 min at gym..10 on bike, 15 on treadmill, did a couple weight machines

Couldn't get motivated...went home..at least I tried.

today, so far: swimming laps for an hr
i will probably go to the gym later, too bc i agreed to show my mom the workout today

[edit]

^friday's workout

thursday
 

thursday's workout:
20mins Treadmill 3.5MPH :tread:
20mins Elliptical Intervals
20mins Recumbent Bike 120RPM(avg) :bike:

My legs felt like Jell-O!
+3s15r ea: Swiss Ball Crunch, Reverse Crunch, CrissCross
+30mins of: Delts :strong:, Pecs, Bi's:workout:

Friday:
Played Tennis 2hrs @ 8AM!!!!!! :coffee:
:cb:

was just messing around on fitday.. supposedly, typing burns some calories after all... :comp: hmm.. lets see.. what can i typeth..well.. i had coffee!!! wee :coffee2: what else can i say about fitday.. it amuses me that they have random stuff on there, like "sitting on the toilet". apparently "sitting on the toilet" does not burn any calories, so i think its funny that they even have it on there. sigh. its sad that i am so easily amused... :/

doot doot doo.. *plays with smilies*

:cb: :spin: :dancer: :tantrum: :hyper: :hyper: :yikes:

(i am so mature) ;)

i bet i just burned like.. .1 calories :strong: yeah.. go me!

Go Cuqt - burn those calories! :LOL:

Let's see...

Um, Friday (that's today):
45 min bike
50 min elliptical intervals

spillthebeans--i've always heard that you should attempt to workout and if you're really not into it after 15-20 minutes then it's better to stop than force yourself so way to go on squeezing in those "measly" 30 min!

Friday:
30 min lower body weights
30 min abs
15 min upright bike
after work: 30 min elliptical, 30 min recumbent bike

Friday-

Boot camp for an hour and 15 minutes at the gym

Team day at work so we went to the bosses house and had a bbq....does it count if I jog in place with a piece bbq chicken in one hand and a glass of red in the other :)...oh well