After almost a week of NOT over eating, I over ate a little tonight (instead of one serving of our dinner, I had 1.5 and with the side dish, I had 2 servings instead of one) and I feel like crap. Its amazing how I felt like this most of the time, and actually would have ate more, so I would have been way more full. So, even though I was complaining before about being hungry, I'd rather have that feeling over being so full that I feel gross.
So yeah,
no real point to this post, other than I definitely feel better when I don't over eat
~Liz