Register FAQ Calendar Today's Posts Search

Reply
Page 2 of 3 1 2 3
 
Thread Tools
Old 06-08-2005, 05:01 PM   #16  
Chubbles
 
breakfastsurreal's Avatar
 
Join Date: May 2005
Location: Houston, Tx
Posts: 167

Default
wednesday- 1 mile on treadmill (20 mins) and 5 mins on eliptical
I planned to go for longer, but monday when i worked out i got a blister on my heel bc my socks were too short and my shoe was rubbing it...i just couldn't go on any longer today that blister was driving me nuts!
breakfastsurreal is offline   Reply With Quote
Old 06-08-2005, 05:50 PM   #17  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default
Wednesday:
3-mile walk/jog
jdoggmartin is offline   Reply With Quote
Old 06-08-2005, 06:40 PM   #18  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140
Default
wednesday:
30 min abs workout
30 min stairmaster
15 min recumbent bike
lizzbabe is offline   Reply With Quote
Old 06-08-2005, 09:02 PM   #19  
ZenLizzie
 
WastedThermos's Avatar
 
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616

S/C/G: 250/250/150

Height: 5'4
Default
Wed- 45 min elliptical, lower body strength training
WastedThermos is offline   Reply With Quote
Old 06-09-2005, 06:13 PM   #20  
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"
Default
Wow, I have been out of it this week. I did Monday's workout on Sunday, then I had to have a mole removed on Tuesday so since I couldn't shower and my head hurt (the mole was right on the top of my head!), so I skipped Wednesday's workout. Anyway, I'm back on track now!

Thursday: circuit training class, 1 hour (The class was weird, I'm thinking of quitting and getting a refund. I felt like the instructor didn't know what she was talking about, and it was really slow-paced -- one person even walked out after 10 minutes! I'll give it another shot next week though, maybe she was just nervous on the first day.)
paperclippy is offline   Reply With Quote
Old 06-09-2005, 06:17 PM   #21  
Senior Member
 
Jessie_777's Avatar
 
Join Date: Dec 2004
Location: Washington State
Posts: 330

S/C/G: 260/209/150

Height: 5'6"
Default
Thursday~3 mile stationary bike and a 10 min waist sculpting bellydance video
Jessie_777 is offline   Reply With Quote
Old 06-09-2005, 07:19 PM   #22  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140
Default
thursday:
20 min intervals on the treadmill (8mph, then 6mph with 5% incline)
25 min stairmaster
30 min upper body weights
lizzbabe is offline   Reply With Quote
Old 06-10-2005, 09:39 AM   #23  
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"
Default
Friday:
jogged about 2-2.5 miles, pretty slowly
planning to walk home as well.
paperclippy is offline   Reply With Quote
Old 06-10-2005, 06:23 PM   #24  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140
Default
friday
30 min elliptical machine fat burn prog level 5
30 min abs exercises
30 min lower body weight training
lizzbabe is offline   Reply With Quote
Old 06-10-2005, 07:10 PM   #25  
Senior Member
 
Jessie_777's Avatar
 
Join Date: Dec 2004
Location: Washington State
Posts: 330

S/C/G: 260/209/150

Height: 5'6"
Default
Friday~ 3 miles stationary bike, 50 crunches, 50 wall push-ups (yes I'm a cheater ), and 10 min belly dance video
Jessie_777 is offline   Reply With Quote
Old 06-11-2005, 03:35 PM   #26  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default
Thursday:
1 hour of softball

Friday:
3-mile walk/jog

Saturday:
20 min. on the arc trainer (would have done more, but forgot the gym closed at 6 p.m. on Saturdays)
Last edited by jdoggmartin; 06-11-2005 at 06:11 PM.
jdoggmartin is offline   Reply With Quote
Old 06-11-2005, 08:17 PM   #27  
Registered User
 
lizzbabe's Avatar
 
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899

S/C/G: 198/150/140
Default
saturday:
2.5 mile walk this morning
10 min swimming this afternoon
and another 2.5 mile walk in a few minutes
lizzbabe is offline   Reply With Quote
Old 06-12-2005, 12:46 AM   #28  
Senior Member
 
AmberM's Avatar
 
Join Date: Mar 2005
Location: Indiana
Posts: 392

Default
*jumping up and down* YAY FOR ME!!! I exercised today....It felt SO good to be back at it!

Actually I did push mow the lawn on Thursday so that was a bit of exercise since it's been 95 (plus humidity) here in Indiana this week. It is SO hot. Anyway...onward and downward (at least in the pounds department) hopefully *hehe*
Good job ladies! Great week!

Saturday-60 minutes exercise bike (2 programs with tons of hills) at around 17 mph
AmberM is offline   Reply With Quote
Old 06-13-2005, 11:24 AM   #29  
Senior Member
 
LesnarsTXF5Diva's Avatar
 
Join Date: May 2003
Posts: 146

S/C/G: 210/210/175
Default
Wednesday- 1 hour on CardioFit machine + Leslie Sanson Walk the Walk video

Thursday- off day (went to the state baseball tournament, and I was gone all day)

Friday- Leslie Sansone Walk the Walk video

Saturday- 1 hour on CardioFit machine + 12 mile stationary bike ride (my punishment for binging)

Sunday- Leslie Sansone Walk the Walk video
LesnarsTXF5Diva is offline   Reply With Quote
Old 06-13-2005, 11:44 AM   #30  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default
Sunday: 2-mile walk/jog
jdoggmartin is offline   Reply With Quote
Reply
Page 2 of 3 1 2 3


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:29 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.