Weekly Exercise Log 6/6-6/12
 

I know paperclippy has had friends in town so I will start up the thread in case she can't make it on today.

Monday-
Treadmill
5 min walk, 30 min run, 5 min walk

Monday~ I cleaned the bathroom and kitchen today.....I decided that was enough of a workout :)

What a great idea! I hope it's alright if I participate as well!

Monday - 30 mins treadmill (steady walk at 3.5, 8 incline), 15 mins eliptical
- 45 min walk home from bus stop (I get off the bus UBER early now that it's summer and rock out with my mini disk player while walking home)

Monday - 12 mile stationary bike ride... plus I weighed today and I lost 3 pounds just this past weekend:) *woohoo* Slowly but surely...

Monday- finally got off butt and went to gym! Walked 1 mile on treadmill (21 mins) and did 10 mins on stationary bike

Monday~ Went for a 40 min walk.

Monday:
10 min stairmaster
20 min upright bike
1 hour weights (upper body and abs)

Tuesday:
4 miles run treadmill (6.2-6.5mph) .5 mile walking
30 min weights (lower body)

Flxthct, thank you so much! It's so great to know that people are thinking of you even when you can't get online.

Monday: walked around for about an hour, not like exercise-walking though, and I went to a concert which involved standing up from 7pm to 11:30pm. Standing is hard work! :lol:

Tuesday~A bellydance video, 2.5 miles on stationary bike and packed boxes.....almost time to move :)

Tuesday: 1 hour walk home (mostly uphill!)...no time for the gym today :(

Tuesday:
30 min. walk/jog
20 min. arc trainer

exercise
 

Monday: Tae Bo basic work out

Tuesday: 30 min arc trainer (that thing kills me!)
Upper body strength training (3 sets of 12)

Tuesday - my Leslie Sansone Walk the Walk Firming video. I love this one:D

Hope you all dont mind if I join in....
Monday- Chased around after kids I was babysitting, 20 minute walk to and back from the park
Tuesday- 30 minutes on bike at the gym

*** And I lost my 1st lb.... im Sooooo excited ;)