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Old 01-21-2005, 06:42 AM   #31  
I CAN DO THIS
 
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Join Date: Dec 2004
Location: North Central Indiana
Posts: 226

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Friday jan 21

3 min ~ Stretch
225 Crunches
25 girlie pushups
35 sit-ups
15 minute Upper Body Workout (5lb weights)
15 minute Lower Body Workout
20 minutes ~ Lateral Thigh Strider.

pedometer:
~Steps: 17191
~Miles: 9.41
Last edited by Ashlie; 01-21-2005 at 10:04 PM.
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Old 01-21-2005, 09:38 AM   #32  
Megan
 
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S/C/G: 200/138/133

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thurs - 55 mins arc trainer

i havent done any strength since sunday and i'm POed because my schedule keeps getting screwed up... the night before last it was snowing so it took me forever to get to the gym after work so i didnt have time to do both and then last night i was scheduled for strength and cardio but then i got out of work late, so i had to choose one or the other. grrrr tonight is the night!
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Old 01-21-2005, 10:06 AM   #33  
Bacon Girlie
 
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Friday - 62 mins elliptical/5 miles
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Old 01-21-2005, 11:29 AM   #34  
mellbell491
 
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Friday...
5 mile run..pushed myself so hard...my toes hurt =(

150 crunches
50 pushups
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Old 01-21-2005, 11:58 AM   #35  
Movin' and Losin'
 
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Location: Clearwater, Florida
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Thursday:
2 hours of softball
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Old 01-21-2005, 07:09 PM   #36  
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Location: Ontario
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Thursday

first meeting with the personal trainer + 30 min of craziness on the stairmaster.

Friday

30 min on the stairmaster
30 min on the elliptical
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Old 01-21-2005, 09:03 PM   #37  
Big-time loser
 
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I'm finally feeling better enough to workout today - I've been sick since last week and hadn't exercised since last Friday. I have whooping cough - darn kids!
Friday:
4 mile run in 43 minutes
7 min. warm-up/cool-down walk
30 min. walk
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Old 01-22-2005, 07:37 AM   #38  
I CAN DO THIS
 
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Join Date: Dec 2004
Location: North Central Indiana
Posts: 226

Default
3 min ~ Stretch
200 Crunches
25 girlie pushups
35 sit-ups
15 minute Upper Body Workout (5lb weights)
15 minute Lower Body Workout
20 minutes ~ Lateral Thigh Strider.

pedometer:
~Steps:
~Miles:
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Old 01-22-2005, 02:03 PM   #39  
2blessed2Bstressed
 
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Location: Carrollton, TX
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S/C/G: 201/201/165

Height: 5'11"
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Sat:

Cardio Combo Class- 1 hr 30 min (awesome class, kicked my butt) can't wait until next Saturday

resistance w/ bands
stretching
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Old 01-22-2005, 04:27 PM   #40  
Movin' and Losin'
 
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Location: Clearwater, Florida
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Friday:
1 hour of softball

Saturday:
55 min. eliptical
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Old 01-23-2005, 07:40 AM   #41  
I CAN DO THIS
 
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Join Date: Dec 2004
Location: North Central Indiana
Posts: 226

Default Sunday - January 23
Off-Day Workout.. 45 minutes

3 min ~ Stretch
125 Crunches
10 girlie pushups
25 sit-ups
15 minute Upper Body Workout (5lb weights)
5 minute Lower Body Workout
20 minutes ~ Lateral Thigh Strider

Pedometer: Steps:
Miles:
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Old 01-25-2005, 12:47 PM   #42  
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Posts: 32

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Hi guys!

Thought I'd check in while I was in FL at the conference I'm at..I've ran every day..3 miles on the treadmil at 8:00 min miles and did about 300 crunches a day. I also had an intense ultimate frisbee game on the beach

Time to go run now actually since I have the afternoon off!

Keep it up
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