mellbell - have you ever tried push ups with your feet on the stability ball? it is GREAT - hard to do but awesome for your core and of course your arms and chest.
monday - cardio day - 60 mins crosstrainer
tuesday - off
megan-I've been wanting to buy one of those stability balls, i hearda they work great for abs and everything. I just picture myself rolling around the house or better the dogs playing with it.
35 mins running
150 crunches
20 mins Strip to Fit video....LOVE IT....
Well my legs are killing me sooo bad from this past week of running I could barely walk last night at work, then everyone kept grabbing my thighs because they knew they hurt..mean mean people!
Anywho
200 crunches
150 push ups
30 mins of Strip to fit
Has anyone tried the Strip to fit...it's a really good cardio and feels SOO good in your abs and glutes! Plus you feel sexy it's by Carmen Electra...I just bought it on sunday night...it's pretty fun
If you are just starting out lifting use the highest weight where you can lift at least 10 times non-stop. And then take a short break and do another set or two
Wednesday - finally back into it!
60 min pump class, normale weights, even did the tricep push ups instead of wimping out and doing dips!
60 min walk - my BF suprised me by turning up outside the gym and suggesting we go for a walk.. my muscles are still feeling really week in class tho. I can do my reps and weights ok, but it feels like I have no strength to do it..