[aimes523]

35 minutes yoga

[eyereenah]

tuesday.

the gym was SO busy. usually im alone but goodness! this everyone-comes-to-the-gym on the new year thing is nuts!!! but anyway... here is my report

20 min weights
32 min walking
13 min ellip.

i took it easy im sore from yesterday's wacky hill climbing.

[jenicra]

Tuesday:
20 min. walk
6 min. warm-up/cool-down walk
about 25 min. run (6.3-7.0 mph)
10 min. bike

[spillthebeans]

Tues:

30 min crosstrainer
15 min leg machines...12 reps 2 circuits
15 min stretching and crunches

[HAL123]

Wed:
40 min walk, 5 min run (it was too hot to run!!)
Pump Class "ashtanga" style they need to get the air con fixed!

[bella sacha]

Wednesday
1hour elliptical
30 min weights

[eyereenah]

wednesday.

i ran for a mile straight! for the first time in my life!!!! YAY!!!!

15 min run
20 min ssllllllooooooow walkin
25 min weights.

my next running mini goal. to run for a mile and a quarter.

[HAL123]

Well done! THat is brilliant! congratulations. You'll be up to two miles in no time~

[chitowndiva]

Wednesday: Half hour HIIT on the elliptical.

[jenicra]

Irina - great job on the mile run - good for you!
Diva - I've heard a little about this HIIT program before but I'm not sure I fully understand it - wanna shed some light on it for me?

Wednesday:
25 min. walk
50 min. tennis
6 min. warm-up/cool-down walk
about 20 min. run (2 miles in 18 min, 58 sec!)

[aimes523]

15 minutes elliptical
15 minutes treadmill
3 sets, 10-15 reps, various arm/leg weights

[HAL123]

Jenicra - HIIT I think is high intensity interval training. It's meant to really make the body work hard and burn fat fast. BFL uses it as their cardio component.

[chitowndiva]

Good description of HIIT. I took the description pretty much verbatim from BFL. I rate my intensity on a scale of 1-10, with 1 being way easy and 10 being me pushing as hard as I possibly can. I start out at a 5 and warm up for five minutes. Then, I push myself up to a 6 for a minute. Then, a 7 for a minute, etc, all the way up until I'm hitting a 10 for a minute. Then I go back down to a 5 and repeat. It's a great workout - leaves me sweaty and out of breath every time!

[NYCT1981]

wednesday: 60 mins strength training w/ trainer (he killed me), 50 mins crosstrainer

[HAL123]

Thursday:
50 min walk
5 min cycle, level 6 90 rpm ( i hate cycling, this is the 3rd time on a bike in 2 years)
15 min run, hill programme, pace - 8.5, level 6 - 2.15km
5 min cooldown walk
25 min weights, shoulder programme