Thursday:
1 hour of softball

Thursday
45 min elliptical
15 min stairmaster

Thursday - 10 minutes brisk walking, 20 minutes HIIT on the elliptical

thursday: 50 mins crosstrainer

Hello, if you don't mind, I'd like to log my exercise with you all each day! I never knew this thread existed - actually, I don't often venture into the 20-somethings boards! I am 26 and mainly work out on the elliptical for the past couple of months and eventually I'll work in some sort of dumbell work for my arms. Here's my week so far:

Sunday: 65 mins elliptical/5 miles
Monday: 60 mins elliptical/4.5 miles
Tuesday: 65 mins elliptical/5 miles
Wednesday: 65 mins elliptical/5 miles
Thursday: 65 mins elliptical/5 miles
Friday: 65 mins elliptical/5 miles

Next Thursday I start taking kickboxing again on Tues/Thurs to mix up the routine.

Cheers,

Girlie

Friday:
25 min. walk
10 min. warm-up/cool-down walk
35 min. run

I overate tonite at dinner, haven't done that in a while!
Went back to the gym for another 30 mins on the elliptical.

Girlie

Saturday:
30 minutes treadmill
8 mins bike
5 sets of 20 on ab machine

Friday: Pump class - missed out the shoulders and lunge tracks as my legs and shoulders were wickedly sore from thursday night

Saturday 100 crunches, 15 min powerwalk

friday - 45 mins strength training, 20 mins strairclimber, 30 mins crosstrainer
saturday - 50 mins cardio (oops cant remember what i did)

SAT:

30 MIN ON TREADMILL walk/ job combo-2miles