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Old 01-13-2005, 05:47 PM   #31  
Movin' and Losin'
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Thursday:
1 hour of softball
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Old 01-13-2005, 07:27 PM   #32  
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Thursday
45 min elliptical
15 min stairmaster
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Old 01-14-2005, 12:41 AM   #33  
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Thursday - 10 minutes brisk walking, 20 minutes HIIT on the elliptical
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Old 01-14-2005, 09:30 AM   #34  
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thursday: 50 mins crosstrainer
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Old 01-14-2005, 10:30 AM   #35  
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Hello, if you don't mind, I'd like to log my exercise with you all each day! I never knew this thread existed - actually, I don't often venture into the 20-somethings boards! I am 26 and mainly work out on the elliptical for the past couple of months and eventually I'll work in some sort of dumbell work for my arms. Here's my week so far:

Sunday: 65 mins elliptical/5 miles
Monday: 60 mins elliptical/4.5 miles
Tuesday: 65 mins elliptical/5 miles
Wednesday: 65 mins elliptical/5 miles
Thursday: 65 mins elliptical/5 miles
Friday: 65 mins elliptical/5 miles

Next Thursday I start taking kickboxing again on Tues/Thurs to mix up the routine.

Cheers,

Girlie
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Old 01-14-2005, 09:23 PM   #36  
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Friday:
25 min. walk
10 min. warm-up/cool-down walk
35 min. run
Last edited by jenicra; 01-15-2005 at 08:04 PM.
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Old 01-15-2005, 01:40 AM   #37  
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I overate tonite at dinner, haven't done that in a while!
Went back to the gym for another 30 mins on the elliptical.

Girlie
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Old 01-15-2005, 07:34 PM   #38  
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Saturday:
30 minutes treadmill
8 mins bike
5 sets of 20 on ab machine
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Old 01-16-2005, 02:55 PM   #39  
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Friday: Pump class - missed out the shoulders and lunge tracks as my legs and shoulders were wickedly sore from thursday night

Saturday 100 crunches, 15 min powerwalk
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Old 01-16-2005, 04:59 PM   #40  
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friday - 45 mins strength training, 20 mins strairclimber, 30 mins crosstrainer
saturday - 50 mins cardio (oops cant remember what i did)
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Old 01-17-2005, 11:58 AM   #41  
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SAT:

30 MIN ON TREADMILL walk/ job combo-2miles
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