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11-07-2004, 05:13 PM
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#1
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Weekly Exercise Log 11/7-11/13
Sunday:
80 min. tennis
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11-08-2004, 01:11 PM
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#2
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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Saturday:
1 hr hike w/ sis...fun  , yes, it can be fun sometimes
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11-08-2004, 08:16 PM
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#3
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Monday:
10 min. warm-up/cool-down walk
20 min. run
30 min. bike
30 min. walk
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11-08-2004, 11:58 PM
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#4
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Monday:
2-mile walk
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11-09-2004, 05:07 PM
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#5
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Megan
Join Date: Jul 2004
Posts: 413
S/C/G: 200/138/133
Height: 5'5"
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sunday: 55 mins elliptical, intervals
monday: 20 mins crosstrainer, 30 mins elliptical
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11-09-2004, 08:45 PM
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#6
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Tuesday:
30 min. walk
15 min. tennis
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11-09-2004, 11:02 PM
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#7
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Tuesday:
2-mile walk
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11-10-2004, 05:18 PM
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#8
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Wednesday:
1-mile walk
Pilates
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11-11-2004, 01:31 AM
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#9
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Wednesday:
45 min. run/walk intervals (23 min. run, 22 min. walk)
35 min. walk
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11-11-2004, 09:11 AM
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#10
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Megan
Join Date: Jul 2004
Posts: 413
S/C/G: 200/138/133
Height: 5'5"
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wednesday
20 mins elliptical
30 mins weight training with trainer at the gym who kicked my butt and now i can't walk.
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11-11-2004, 02:16 PM
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#11
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Thursday:
2-mile walk
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11-13-2004, 05:27 PM
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#12
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Thursday:
50 min. tennis
25 min. walk
Friday:
5 min. warm-up walk
10 min. run
25 min. bike
25 min. walk
Saturday:
45 min. tennis
60 min. weights
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11-15-2004, 12:43 PM
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#13
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Megan
Join Date: Jul 2004
Posts: 413
S/C/G: 200/138/133
Height: 5'5"
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thurs: 50 mins crosstrainer
fri: 45 mins crosstrainer
saturday: 45 mins arc trainer
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