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Old 02-05-2004, 08:53 PM   #31  
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Thursday:
30 min. walk
10 min. warm-up/cool-down walk
20 min. jog
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Old 02-05-2004, 10:33 PM   #32  
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Thursday:

No physical exercise, but plenty of mind stretching. Have an exam tomorrow.
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Old 02-06-2004, 09:58 AM   #33  
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Quote:
Originally Posted by lynnie24
i rewind the tape to get a whole 30 mins... but thats great how you are doing it with weights and getting it in.
That's a great idea... I have the DVD though and I'm too clumsy with the controls, I always end up going back too far! LOL

I have the box set of all 3, so when I want more I just do the 2 mile tape... or sometimes I put the 2 mile in and only make 1. LOL
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Old 02-06-2004, 10:11 AM   #34  
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Thursday:

3-mile walk
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Old 02-06-2004, 12:03 PM   #35  
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Friday:
35 min treadmill
Last edited by katia; 02-06-2004 at 01:24 PM.
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Old 02-06-2004, 06:53 PM   #36  
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Friday:
8 min. walk (warmup/cooldown)
30 min. run (5.2--6.5 mph)
25 min. weights
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Old 02-06-2004, 09:39 PM   #37  
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Friday:

AM - 1 mile (20 min) WATP w/2 lb. weights

PM - 2 mile (30 min) WATP, no weights & crunches (5 sets of 10)
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Old 02-06-2004, 09:39 PM   #38  
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30 min. walk
10 min. warm-up/cool-down walk
20 min. jog (5.0 mph)
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Old 02-07-2004, 11:00 AM   #39  
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Saturday:
40 min elliptical trainer
30 min strength training
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Old 02-07-2004, 11:37 AM   #40  
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Saturday:
40 minutes Curves
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Old 02-07-2004, 03:29 PM   #41  
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Friday:

15 mins of walking ( I wasn't feeling well)

Saturday:
35 mins of WATP (2 miles)
10 mins of handweights
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Old 02-07-2004, 03:32 PM   #42  
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Quote:
Originally Posted by Formia
That's a great idea... I have the DVD though and I'm too clumsy with the controls, I always end up going back too far! LOL

I have the box set of all 3, so when I want more I just do the 2 mile tape... or sometimes I put the 2 mile in and only make 1. LOL
I was gonna get the box set but didn't have the money.So I bought the first DVD with the one mile and the two mile on it.I have tried the 2 mile but I am having a hard time staying coordinated with it.I guess that will come in due time huh?
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Old 02-07-2004, 06:03 PM   #43  
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Yep Lynnie, it will come with time! When I have trouble with the coordination, I just ignore what they're doing and continue to walk.
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Old 02-07-2004, 06:58 PM   #44  
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Sat:
35 min. elliptical
20 min. stairclimber
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Old 02-07-2004, 08:58 PM   #45  
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30 min. elliptical
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