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Old 02-01-2004, 02:22 PM   #1  
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Default Weekly exercise log Feb.1-7
Today I did 30 mins of WATP (1mile) and 15 mins of lifting handweights. AP earned: 3
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Old 02-01-2004, 02:44 PM   #2  
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Sunday:
35 min treadmill
35 min exercise bike
30 min strength training
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Old 02-01-2004, 03:59 PM   #3  
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Sunday:

40-minute walk
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Old 02-01-2004, 04:33 PM   #4  
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Sunday:
6 min. walk (warmup/cooldown)
40 min. run (5.0--6.3 mph)
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Old 02-01-2004, 04:34 PM   #5  
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Sunday:

30-minute WATP (2 miles) w/weights
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Old 02-01-2004, 08:36 PM   #6  
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Sunday:

Nothing. Yikes! Does a 3.5 hr. car trip and 6 hr. work shift count as anything?
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Old 02-02-2004, 11:21 AM   #7  
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didn't get a chance to exercise
Last edited by lynnie24; 02-03-2004 at 04:26 PM.
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Old 02-02-2004, 06:45 PM   #8  
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Monday:
35 min. elliptical
15 min. stairclimber
25 min. weights
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Old 02-02-2004, 08:21 PM   #9  
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Monday:
60 min. water aerobics
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Old 02-02-2004, 09:54 PM   #10  
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Monday:

30-minute walk
10 minutes of weights
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Old 02-03-2004, 04:27 PM   #11  
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30 mins of walking
15 mins of aerobics
15 minutes of handweights
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Old 02-03-2004, 06:06 PM   #12  
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Tues:
3 mile (45 min.) outdoor walk
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Old 02-03-2004, 06:17 PM   #13  
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Tuesday:
90 min Bikram yoga class (YAY!!!)
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Old 02-03-2004, 06:21 PM   #14  
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Tuesday:
15 min. walk
10 mins. at 4.0, 10 mins. at 4.5, 10 mins. at 5.0 on treadmill
15 min. weights
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Old 02-03-2004, 09:20 PM   #15  
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Tuesday:

30 min elliptical
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