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Old 01-28-2004, 10:56 PM   #16  
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Wednesday:

40-minute walk
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Old 01-29-2004, 01:51 AM   #17  
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Wednesday:
20 min. walk
25 min. walk at 4 mi./hr.
20 min. jog at 5 mi./hr.
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Old 01-29-2004, 05:50 PM   #18  
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Wednesday: 30 minutes Curves
Thursday: 40 minutes Curves (2 new machines! yay!)
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Old 01-29-2004, 09:12 PM   #19  
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Thurs:
35 min. elliptical
30 min. walk (incline intervals @4.5 mph)
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Old 01-29-2004, 10:04 PM   #20  
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Thursday:
30 min. weights
30 min. yoga
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Old 01-29-2004, 11:21 PM   #21  
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Thursday:

40-minute walk
40 minutes on the glider
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Old 01-30-2004, 04:21 PM   #22  
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I've been MIA and am really ready to make a come back! Q: Do we submit the intended exercise of today or what we have done for the day already?

Wednesday

35 min Elliptical
20 min Weight Training

Friday (Intentions)

35 min Elliptical
20 min Weight Training
10 min Stairmaster
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Old 01-30-2004, 04:59 PM   #23  
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I always write what I've already done - but if it motivates you to actually DO IT - then I say go for it.
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Old 01-30-2004, 06:05 PM   #24  
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Volley--whichever way works best for you! (-; I'm such a dork, that I LOOK FORWARD to posting my workout, after I've done it. An extra motivational boost, I guess!
Friday:
30 min. run
7 min. walk (warmup/cooldown)
15 min. stairclimber
25 min. weights
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Old 01-31-2004, 09:39 AM   #25  
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Sat. a.m. workout:
35 min. elliptical
7 min. stairclimber
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Old 01-31-2004, 02:32 PM   #26  
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Friday:

20-minute walk
40 minutes on the glider
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Old 02-01-2004, 02:43 PM   #27  
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Saturday:
60 min on the treadmill
15 min on exercise bike
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