Not sure if this really counts, but I spent 8 hours in a pool today learning how to scuba dive. There was some swimming, but just hauling yourself around with tanks and a weight belt feels like exercise.
Thanks for the fitday info, Formia.
It looks like we are weight-loss twins. Losing 50 - 60 pounds is definitely do-able, just keep up all the exercising and it will happen (with a little patience - it's taken me over two years to get to this point, 50 pounds the first 10 months, a year of maintenance, and then 9 or so more pounds the past 4 months).
Monday:
Denise Austin's Power Zone
Which comes out to: 10m Yoga - 21m Standing Toning- 10m stretching (according to this site)
That kicked my behind too! (I'm new to exercising )
Katia: Thanks for telling us how you lost your weight. Sometimes I get discouraged because I feel like the weight is coming off so slow. For some people, the weight just seems to fall off. But, you've reminded me that as long as I keep working at it, it will eventually come off. Thanks so much! You're an inspiration!!
Weekly Exercise 1/18--1/24
