[krampus]

Naisu!!!!!

[KawaiiCandie]

wow, i go to bed and come back and this thread is now 2 pages long?! thanks guys!

i'm glad my nsv could help you out a bit!

to the person who asked about my measurements, i really don't know because i don't take them. i'm pretty stupid when it comes to that... i've tried taking measurements before on previous weight-loss attempts and i think i was taking my readings wrong, because it was sometimes a bigger number the second time i took them. lol. and it would just depress me. but like, it's not as if i have any way to know where i exactly stuck my measuring tape last time, so meh.

that machine i mentioned also writes my measurements, but for some reason, it didn't print the "last time" measurements on my paper... maybe i should go again and ask. but i'm pretty sure they went down a bit.

also, yes, 30DS is awesome and you all should do it!

[Riestrella]

Woohoo!! Jillian has worked you out good, girl! Well done =D

[Mogzillo]

Can anyone tell me if the 30 day shred would be suitable for someone with back problems. It sounds so tempting, with the results people get, but I can't really take alot of jumping around or bending, twisting etc.

[Riestrella]

Originally Posted by Mogzillo

Can anyone tell me if the 30 day shred would be suitable for someone with back problems. It sounds so tempting, with the results people get, but I can't really take alot of jumping around or bending, twisting etc.

What kind of back problems do you have? I have lower back problems so I tend to be a bit more careful with these kind of workouts. Sometimes I feel a little pull and I just make sure to listen to my body and not push it.

[KawaiiCandie]

i can't do much jumping either, and when i first started out i had pretty strong back pain cuz of an erroded disk in my spine... but actually, the pain lessened as i went along (my doctor also told me that exercise would help lessen the pain).

so i would say go for it, and adapt the moves that you feel you can't do. but i think you'd be okay with the 30DS. even when you have to do jumping or more stretchy moves, it's only for a short time (30 secs to a minute) so i think i'd be ok.

[jessica2231]

thats so awesome!

[jackiedavis87]

that is so awesome! congrads! that Jillian shes the devil, but she knows how to make a women work lol

[Lauracore]

Kawaii! Congrats! That is so awesome! This is the hardest part of working out for me. When I did the 30ds in the summer I knew I was gaining muscle and getting stronger but the scale did not show it! It was really hard to keep going because my weight went up while I was doing it ( I also did a 3 mile jog 4 days a week). I'm nervous to start a second round of the shred for this reason. Could you tell me what your eating plan/calories is like on the shred?

[beaka]

Wow! This is awesome!!! It makes me feel really good about continuing with the 30 Day Shred.

[Mozzy]

Super yay!!!

[KawaiiCandie]

lauracore: my eating plan (minus these past 2 days...) has been to eat "clean" and mostly protein and veggies, with the occasional fruit. no carbs. i'm not counting calories.

so i would eat stuff like:

scrambled eggs, sliced ham and spinach for breakfast (with ma coffee, of course...)

then i might have a salad with avocado, chopped veggies and nuts for lunch

then i'd have salmon with asparagus for dinner, or some kind of veggie&meat stir-fry.

i also often make stir-fries and make a lot and pack the rest for a lunch at work the next day. i always make a huge side of veggies to make-up for the fact that i'm not eating any carbs