I add something into my life. I once listened to a chiropractor that said the more good habits you add into your life- the more the bad habits will fall away like leaves in the autumn. (I also love that imagery).
So I will try a vegetable I've never had before. Or add a supplement (maybe some krill oil or a multi-vitamin). I will take a 20 minute walk.
It looks like a pintrest page almost. 
