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90 Day Exercise Challenge (Nov/Dec/Jan)
Hello everyone : )
I decided I'd get the next 90-Day Exercise Challenge posted so that every sees it and can begin planning their goals for the next few months. We are now moving from Autumn into Winter and those cold evenings. On the plus side, it does mean Thanksgiving is right around the corner for you guys on the other side of the pond and then followed by Christmas! For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like. Here's how it works: 1. Copy and paste the following format to your post. 2. Fill out your data. 3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.) 4. If you want to take before and after pictures to post, you're encouraged to do so. 5. Post a link to your post in your signature so people can see your progress.
Format: Before Picture: After Picture: Exercise Goal: (Example: Workout 5x/week, 20 hours per month, etc.) Progress: (I would normally update this section once a month on how I did for that month so people can see how I’m doing) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) Weight Goal: (Start Weight/Current Weight/Goal Weight) Health/Wellness goal: (Example: Improve your pace, run a race, etc.) November: 11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08 11/09 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
Exercise Goal: Well, we are into winter now. I found myself struggling with goals last month so I have decided until the end of January, that is until this semester and exams are finished, I am going to get rid of all goals I’ve had. The only goal I will have is just going to be to do whatever I can, whenever I can. The weekends will probably see an increase in exercise because of more time. The weekdays will probably be very little done. I do want to at least do SOMETHING each of the days. Even if it is a 10 minute walk to the shop – which in the past I would have never counted or weights for 10 minutes. I’m getting rid of my planned rest days on Thursdays. It's now going to be which day I don't feel up to doing anything during the week, apart from the few days over Christmas I will take off. So this time around, I won’t be counting the hours and minutes I get done, but using this topic for accountability of what I manage to do.
Progress: I’ll have an update once a month and post under this section on how I did each month. Updated 30/11/2012: November was successful for me! The current challenge is being used for accountability rather than achieving a goal of X amount of hours a month. I decided to add it up and I was delighted to see the results. I managed to clock up 16 hours 20 minutes. I got back into walking and weights as well as taking up step aerobics again during the last week of November. I updated my measurements in GREEN. I look forward to December, the last month of 2012! Let’s see what we can achieve. Updated 31/12/2012: Winter has really set in this month. It’s gotten a lot colder here. But it hasn’t seemed to affect my exercise. In fact, I’m surprised at what I achieved. I worked out 25 days out of 31 and 16 hours and 40 minutes. I changed the amount of time I would do with weight lifting. I started with 10 minutes the first week and added on 5 minutes each week. I’ve been doing 25 minutes the last week. I think I’m going to do it this way in January also. But start with 15 minutes and add on 5 minutes from that. I updated my measurements in RED down below. Updated 31/01/2013: I do believe that having exams at the start of January put a bit of a downer on my exercise. Over the two weeks off, I did take advantage and do as much working out as I could. I achieved 24 days out of 31 of exercise in January and 14 hours and 20 minutes. I’ve finalised my measurements down below in PURPLE. Waist: (30.25"//30"//29.750"//29.5") Bust: (35"// 34"//34"//34") Hips: (36"//36"//35.5"//35.250") Thighs: (16.5"// 16.5"//16.125"//16") Arms: (9.25"//9.5"//9.5"//9.5") Weight Goal:No weight goal. But I'm starting on 133lbs. I’ll see what I do manage to lose. November 01/11 20 minutes walk, 20 minutes weights. 02/11 20 minutes walk, 15 minutes weights. 03/11 40 minutes walk, 25 minutes weights. 04/11 30 minutes weights. 05/11 20 minutes walk, 10 minutes weights. 06/11 20 minutes walk, 20 minutes weights. 07/11 20 minutes walk, 20 minutes weights. 08/11 :woohoo: Graduation! Planned Rest Day. 09/11 20 minutes walk, 15 minutes weights. 10/11 - 11/11 30 minutes weights. 12/11 Planned Rest Day. 13/11 20 minutes walk, 20 minutes weights. 14/11 30 minutes walk. 15/11 30 minutes walk. 16/11 30 minutes weights. 17/11 20 minutes walk, 45 minutes weights. 18/11 40 minutes weights. 19/11 Unplanned rest day - stomach bug. :( 20/11 Unplanned rest day - stomach bug. 21/11 20 minutes walk. 22/11 30 minutes walk. 23/11 60 minutes walk. 24/11 60 minutes walk. 25/11 20 minutes step aerobics, 40 minutes weights. 26/11 40 minutes walk. 27/11 50 minutes walk. 28/11 30 minutes walk. 29/11 Planned Rest Day. 30/11 50 minutes walk. December 01/12 20 minutes step aerobics, 10 minutes weights. 02/12 80 minutes gym workouts. (Thinking of joining full time!) 03/12 30 minutes walk. 04/12 40 minutes walk, 15 minutes step aerobics, 10 minutes weights. 05/12 20 minutes step aerobics, 10 minutes weights. 06/12 Planned Rest Day. 07/12 30 minutes walk, 20 minutes step aerobics, 10 minutes weights. 08/12 20 minutes step aerobics, 10 minutes weights. 09/12 20 minutes step aerobics, 15 minutes weights. 10/12 20 minutes walk. 11/12 30 minutes walk, 15 minutes weights. 12/12 :hb: My 22nd Birthday, 40 minutes walk. 13/12 Planned Rest Day. 14/12 25 minutes step aerobics, 15 minutes weights. 15/12 20 minutes walk, 15 minutes weights. 16/12 Unplanned Rest Day - Sick! 17/12 20 minutes step aerobics, 20 minutes weights. 18/12 60 minutes walk, 20 minutes weights. 19/12 20 minutes walk, 20 minutes weights. 20/12 20 minutes walk, 20 minutes weights. 21/12 60 minutes walk, 20 minutes weights. 22/12 20 minutes weights. 23/12 25 minutes weights. 24/12 Planned Rest Day 25/12 :hohoho: Santa Arrives, Planned Rest Day. 26/12 Planned Rest Day. 27/12 20 minutes step aerobics, 25 minutes weights. 28/12 40 minutes walk. 29/12 25 minutes weights. 30/12 25 minutes weights. 31/12 :newyear: New Year, Party Time! 25 minutes weights January 01/01 Planned Rest Day. 02/01 10 minutes weights. 03/01 :book2: Exams Begin, Exercise expected to be all over the place for the next week or so. 40 minutes walk. 04/01 10 minutes weights. 05/01 40 minutes walk. 06/01 - 07/01 15 minutes walk. I will totally be making up for the lack of exercise once exams are over! :dizzy: 08/01 - 09/01 30 minutes walk. 10/01 - 11/01 20 minutes walk. 12/01 :woo: Exams End. 20 minutes walk. 13/01 - Time to get my butt back in the game now that exams are finished! 14/01 20 minutes step aerobics. 15/01 60 minutes walk, 20 minutes step aerobics, 20 minutes weights. 16/01 25 minutes step aerobics, 20 minutes weights. 17/01 25 minutes step aerobics, 20 minutes weights. 18/01 Planned Rest Day. 19/01 35 minutes walk. 20/01 25 minutes weights. 21/01 30 minutes step aerobics, 25 minutes weights. 22/01 20 minutes walk, 30 minutes step aerobics, 25 minutes weights. 23/01 30 minutes step aerobics, 25 minutes weights. 24/01 35 minutes step aerobics, 25 minutes weights. 25/01 Planned Rest Day. 26/01 60 minutes walk, 25 minutes weights. 27/01 - 28/01 FINAL Semester in College begins! :dizzy: 20 minutes walk. 29/01 20 minutes walk. 30/01 20 minutes walk. 31/01 20 minutes walk. |
I am definitely joining up in this challenge, hoping to be at 219 or less by the end of January!
Before Picture: After Picture: Exercise Goal: My exercise goals are to workout 5 days a week for at least 20 minutes, finish a round of 30 Day Shred and begin Insanity. Progress: Will upates once a month to show how I'm doing Measurements: Waist: Start~38.5 in Bust: Start~ 44 in Hips: Start~ 50 in Thighs: Start~ 29 in Arms: Start~ 16 in Weight Goal: SW 10/29: 232 CW: 229 GW by 1/31: 219 Health/Wellness goal: I want to be able to complete the 30 Day Shred and say I was able to do every repetition without stopping, as well as run for 2 miles non stop. November: 11/01: Day 4 of 30 Day Shred~ 20 minutes 11/02: Planned rest day 11/03: Day 5 of 30 Day Shred~ 20 minutes 11/04: Day 6 of 30 Day Shred~ 20 minutes 11/05: Day 7 of 30 Day Shred~ 20 minutes 11/06: Day 8 of 30 Day Shred~ 20 minutes 11/07: Day 9 of 30 Day Shred~ 20 minutes 11/08: Day 10 of 30 Day Shred~ 20 minutes 11/09: Planned rest day 11/10: Planned rest day 11/11: Day 11 of 30 Day Shred~ 20 minutes 11/12: Running~ 25 minutes 11/13: Day 12 of 30 Day Shred~ 20 minutes 11/14: Running~ 24 minutes 11/15: Walking~ 20 minutes 11/16: Walking~ 20 minutes 11/17: Planned Rest Day 11/18: Planned Rest Day 11/19: Running~ 22 minutes 11/20: Walking~ 30 minutes 11/21: Kenpo~ 40 minutes 11/22: No exercise 11/23: No exercise 11/24: Walking~ 30 minutes 11/25: No exercise 11/26: No exercise 11/27: No exercise 11/28: Running~ 20 minutes 11/29: Walking~ 20 minutes 11/30: No exercise December: 12/01: No exercise 12/02: No exercise 12/03: Walking~ 45 minutes 12/04: Walking~ 30 minutes 12/05: No exercise 12/06: No exercise 12/07: Zumba~ 28 minutes 12/08: No exercise 12/09: No exercise 12/10: Walking~ 23 minutes 12/11: Walking/Jogging~ 30 minutes 12/12: Walking~ 30 minutes 12/13: Short run~ 12 minutes 12/14: Walking~ 30 minutes 12/15: Planned Rest Day 12/16: Planned Rest Day 12/17: Jogging/Calisthenics~ 30 minutes 12/18: Running~ 15 minutes 12/19: No exercise 12/20: No exercise 12/21: Walking~ 34 minutes 12/22: Planned Rest Day 12/23: Running~ 15 minutes 12/24: Day 1 of 30 Day Shred~ 20 minutes 12/25: Day 2 of 30 Day Shred~ 20 minutes 12/26: Day 3 of 30 Day Shred~ 20 minutes 12/27: Day 4 of 30 Day Shred~ 20 minutes 12/28: Walking~ 45 minutes 12/29: No exercise 12/30: Planned rest day 12/31: Planned rest day January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
Exercise Goal: I want to commit to daily exercise and better eating as we enter 2013. My goal is to exercise 6 days a week, with planned rest days. I’ll be doing 30 Day Shred, Turbo Jam, Slim in 6, and Blogilates videos. I also want to eat clean for 30 days straight.
Progress: Weigh-ins on the 8th of each month. Weight Goal: Lose 10 pounds by eating around 1350 calories daily. Wellness Goal: Work on personal goals, daily spiritual reading, and train to run an entire 5k, no walking. November 11/1 – Planned Rest Day 11/2 11/3 11/4 11/5 11/6 11/7 11/8 – Planned Rest Day & Weigh In # 1 11/9 11/10 11/11 11/12 11/13 11/14 11/15 – Planned Rest Day 11/16 11/17 11/18 11/19 11/20 11/21 11/22 – Planned Rest Day :happ3: 11/23 – Planned Rest Day :happ3: 11/24 11/25 11/26 11/27 11/28 11/29 – Planned Rest Day 11/30 December 12/1 12/2 12/3 12/4 12/5 12/6 – Last day of Insanity :carrot: 12/7 12/8 – Weigh In # 2 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 – Planned Rest Day :candy: 12/25 – Planned Rest Day :xcheer: 12/26 12/27 12/28 12/29 12/30 12/31 – Planned Rest Day :snowglo: January 1/1 – Planned Rest Day :newyear: 1/2 1/3 1/4 1/5 1/6 1/7 1/8 – Weigh In #3 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 – Weigh In |
Exercise Goal: Well I'm pretty new to this whole exercise thing so I think I really need to ease into it. We haven't had the best relationship in the past so I think I really need to go slowly so it's something I enjoy versus hating it. I am going to shoot for at least 50,000 steps a week plus something else like my fluidity bar, an exercise video, or class twice a week.
Progress: Excited to start Waist: (32/Current) Bust: (42/Current) Hips: (44/Current) Thighs: (26/Current) Arms: (14/Current) Weight Goal: (160/160/140) Health/Wellness goal: I would really like to start couch to 5k. I always start it but really always don't find the time to keep up with the required commitment with full time job and grad school with killer classes this semester. But my goal is to actually do the C25K. I also really need to work on my sleep patterns since I work nights to be more healthy in those November: 11/01 3105 steps- resting day not feeling hot 11/02 5781 steps 11/03 9133 steps 11/04 1161 (this is the day I caught up and got 16 hrs sleep which was much needed) 11/05 5037 11/06 13605 steps 11/07 13360 Weekly step total:51182 Step goal met, did not do additional exercise... I'm right on top of it... 11/08 8649 steps 11/09 3875 steps inside studying 11/10 5474 steps studied 11/11 2157 steps studied all day 11/12 2232 steps studied all day :( 11/13 2058 chained to my desk studying all day... 11/14 28th Birthday, man I am getting old Weekly step total: 11/15 Exam!!! 11/16 11/17 11/18 11/19 11/20 11/21 Weekly step total: 11/22 Thanksgiving (and working...) 11/23 11/24 11/25 11/26 11/27 11/28 Weekly step total: 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 Weekly step total: 12/06 12/07 12/08 12/09 12/10 12/11 12/12 Weekly step total: 12/13 Final exams 12/14 12/15 12/16 12/17 12/18 12/19 Weekly step total: 12/20 12/21 12/22 12/23 12/24 12/25 Christmas (But I'll be working) 12/26 Weekly step total: 12/27 12/28 12/29 12/30 12/31 And working the holiday yet again... But I do love 8 hour holiday pay plus the holiday premium. Ah double time you make it worth it January: 01/01 01/02 Weekly step total: 01/03 01/04 01/05 01/06 01/07 Classes begin 01/08 01/09 Weekly step total: 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 Weekly step total 01/18 01/19 01/20 01/21 01/22 01/23 01/24 Weekly step total 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
Hi everybody! Very excited to join this thread.
Exercise Goal: Follow the C25K Program 3 days a week and Jillian Michaels DVDs or Dance Central (yay Kinect!) on alternate days. I also want to try to clean up my diet as much as possible so that I am back to eating clean by the end of this challenge. Progress: 2 weeks in, 8 pounds lost. Heck yeah! :carrot: Weight Goal: (225/225/199) Health/Wellness goal: Finish C25K Program and be able to run 5K without having to slow down to a walk. November: 11/01 - Treadmill broke down. Great start to this challenge. :mad: Will have to find alternative for tomorrow. 11/02 - Treadmill fixed! Yay! C25K W2D2 11/03 - Rest Day 11/04 - C25K W2D3 11/05 - Rest Day 11/06 - C25K W3D1 11/07 - Jillian Michaels Body Revolution Workout 1 11/08 - Rest Day (Jillian killed me) 11/09 - Rest Day (Muscles are worst than yesterday! 11/10 - Sick (greeeeat!) 11/11 - Sick 11/12 - C25K W3D1 (have to redo the week, as I wasn't able to finish it). On the bright side, 8 pounds lost! 11/13 - Rest Day 11/14 - C25K W3D2 11/15 - Rest Day 11/16 - 1 hour walk 11/17 - Work around the house all day 11/18 - Work around the yard all day 11/19 - Rest Day 11/20 - Jillian Michaels Body Revolution 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
Starting tomorrow guys, are we all ready?! :)
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I'll jump in I haven't lurked around here in a year and have gained back what I lost :( but I plan on losing it and keeping it off!
Exercise Goal: Workout 5x a week 3 days a Crunch yoga/pilates dvd and the other 2 walking for 1 mile and add as I progress. Progress: I'll weigh in everyday, it's what helped me the most last time. Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) Weight Goal: (198.6/198.6/130) Health/Wellness goal: To eat healthier, relieve the back pain I get when my weight goes up, and be able to begin running again. November: 11/01 - Had a very busy day cleaned for 2 hours moving furniture and mopping 11/02 - weighed in 196.2 plan to start the Brazilian Butt Lift today. 11/03 11/04 11/05 11/06 11/07 11/08 11/09 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31[/QUOTE] |
Here we go again!
Exercise Goal:
C25K and [C2]10K Waist: 42/42 Bust: 43/43 Hips: 44.5/44.5 Thighs: 27.5/27.5 Arms: 14/14 Weight Goal: 187/186/148 November: 11/01 :exercise: 30DS:L1D1 -- :running: 45 min walk/run -- :tread: C25K W3D1 11/02 :exercise: 30DS:L1D2 -- :running: 45 min walk/run 11/03 :exercise: 30DS:L1D3 -- :running: 45 min walk/run 11/04 :snow4: Planned Day Off 11/05 :exercise: 30DS:L1D4 -- :running: 45 min walk/run -- :tread: C25K W3D2 11/06 :exercise: 30DS:L1D5 -- :running: 45 min walk/run 11/07 :exercise: 30DS:L1D6 -- :running: 45 min walk/run -- :tread: C25K W3D3 11/08 :exercise: 30DS:L1D7 -- :running: 45 min walk/run 11/09 :sorry: Unplanned Day Off 11/10 :sorry: Unplanned Day Off 11/11 :sorry: Unplanned Day Off to 11/30 :sorry: Unplanned Day Off December: 12/01 :sorry: Unplanned Day Off to 12/07 :sorry: Unplanned Day Off 12/08 :han: :sorry: Unplanned Day Off 12/09 :han: :sorry: Unplanned Day Off 12/10 :han: :sorry: Unplanned Day Off 12/11 :han: :sorry: Unplanned Day Off 12/12 :han: :tread: C25K W1D1 -- :woops: [C2]10K W1D1 12/13 :han: :snow4: Planned Day Off 12/14 :han: :tread: C25K W1D2 -- :woops: [C2]10K W1D2 12/15 :han: :snow4: Planned Day Off -- :coolsnow: Skating (45min) 12/16 :han: :tread: C25K W1D3 -- :woops: [C2]10K W1D3 12/17 :tread: C25K W2D1 12/18 :woops: [C2]10K W2D1 12/19 :sorry: Unplanned Day Off 12/20 :han: :tread: C25K W2D2 -- :woops: [C2]10K W2D2 12/21 :han: :tread: C25K W2D3 12/22 :woops: [C2]10K W2D3 12/23 :snow4: Planned Day Off 12/24 :tree::clause: :han: :tread: C25K W3D1 -- :woops: [C2]10K W3D1 12/25 :present: 12/26 :mad: INJURY!!! 12/27 :mad: INJURY!!! 12/28 :mad: INJURY!!! 12/29 :mad: INJURY!!! 12/30 :mad: INJURY!!! 12/31 :cheers: January: 01/01 :newyear: 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
ETA: Early November I injured my foot and have had to stay off it since. It's driving me crazy!!! It's very slowly healing and I can't wait to get back to the gym. Not sure when that will be but hopefully I won't have lost too much muscle/momentum when I do get back.
Exercise Goal: Exercise at least 200 minutes per week, though at least 250 is what I'm aiming for. Progress: Feeling hopeful and excited. Although I wish I had started last week. Last week was a fantastic exercise week; this week I've been a little...preoccupied. Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) Weight Goal: (189/172/145) Health/Wellness goal: To have more energy, have more self confidence and actually enjoy/look forward to my workouts! November: 11/01 60 Minutes PlyoZumba. (It's like normal Zumba; sped up with a lot of jumping) 11/02 45 Minutes Total Body Sculpt; 60 Minutes Zuma 11/03 11/04 11/05 11/06 11/07 11/08 11/09 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 |
This challenge has officially started! :) Welcome to everyone. Lets make the next three months memorable and encourage each other to work to our goals
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Exercise Goal: 30 mins of SOMETHING everyday.
Progress: Bust: (38.5) Arms: (14) 1 in above waist: (36.5) Waist: (38.5) 1 in below waist: (40.5) Hips: (45.5) Thighs: (27) Calf: (17.5) Weight Goal: (192/194/155) Health/Wellness goal: (Lose extra weight, improve cardio, strength, flexibility...lay off the junk food) November: 11/01: Insanity Fit Test (laughable) 11/02: 30 min walk 11/03: 10 miles bike ride in the woods 11/04: 2 hour walk 11/05: Insanity day 1- Plyometric cardio circuit!!! (45 min) 11/06: Insanity-cardio power & resistance (40 min) 11/07: 15 min walk; Insanity-Cardio recovery (30 min) 11/08: Rest...and tons of hw. Regretting not doing any exercise. 11/09: Rest 11/10: Insanity-pure cardio 40 min (that extra rest day was a bad idea!); 20 min walk 11/11: Insanity- plyometric cardio circuit (45 min)....and just lost a good portion of skin off of my toe, awesome. So, first week of Insanity is complete and they do not undersell with the title! I am drenched with sweat and huffing and puffing at the end, but I am getting better than the first day. Still a long way to go and hey, I can already see definition in my soft belly! 11/12: Bikram yoga (90 min); Insanity-cardio power & resistance (40 min) 11/13: Sick 11/14: Sick 11/15: I got a joooooob! Still sick, but did Insanity: Pure cardio (40)=bad idea. I spent most of the time on the floor with a lump in my throat and heartburn oddly enough. 11/16: Insanity- plyometric cardio circuit (45 min)..still sick, so my work out was weeeaaaaak 11/17: Slept AAAALLLLL day. 11/18: 11/19: Exam 3 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14: Classes end 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22: Final semester of Nursing School! 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 __________________ http://www.3fatchicks.net/img/bar013...4/155/194/.png |
90 day Challenge
Exercise Goal: lose 2lbs a week
Progress: Just starting back out Waist: 7 Bust:43 Hips: 46 Thighs: 27 Arms: 13 Weight Goal: 197/193/150 Health/Wellness goal: To be more healthlier, to have more self confidence November: 11/01- 193 11/02- 1hr walk, 30 mins scretch Weight :190:carrot: 11/03-2hr walk , 11/04 Rest 11/052hr run/walk 11/06 1hr Latin dance, 1hr 30 Walk, 11/07 1hr Total Scretch , 11/08 11/09 Weigh in 11/10 11/11 11/12 11/13 11/14 11/15 11/16 Weighin 11/17 11/18 11/19 11/20 11/21 11/22 11/23Weigh in 11/24 11/25 11/26 11/27 11/28 11/29 11/30 Weigh in December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 __________________ |
Exercise Goal: Exercise 5x a week!
Progress: 11/65 exercise days Waist: (35" / Current) Bust: (38" / Current) Hips: (47" / Current) Thigh: (23" / Current) Arm: (12.5" / Current) Weight Goal: 181.6/179/155.6 Health Goal: Slimmer, Stronger, Sexier! November: 11/01: C25k W1D2 11/02: Stationary Bike + UB ST 11/03: C25k W1D3 11/04: Rest Day 11/05: Light Cardio + LB ST 11/06: C25k W2D1 + UB ST + Core 11/07: Light Cardio 11/08: Skipped - injury 11/09: Skipped - injury 11/10: C25k W2D2 + UB ST 11/11: Rest Day 11/12: UB ST + Stationary Bike 11/13: None 11/14: UB ST + Cardio 11/15: None 11/16: UB ST + HIIT 11/17: None 11/18: Rest Day 11/19: UB ST + HIIT 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 December: 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 January: 01/01 01/02 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 http://swlm.lilyslim.com/D38sm7.png http://sddm.lilyslim.com/Vlfgm7.png Nov. Daily WI | Nov. POINTS Challenge | 90 Day Exercise Challenge | V-Day Challenge |
Hi! I'm new here, but I'd love to get in on this.
Exercise Goal: Jog at least three times a week and strengthen/tone at least 3 days a week Progress: I'll be weighing in every Monday and taking measurements every 10lbs November summary: I got my weekend run in every weekend, which was great, but I managed to make the "I don't feel like it today" excuse a lot for the strengthening and toning portion (these are my least favorite workouts). On the bright side, I'm down in weight and measurements and my super tight jeans aren't super tight anymore. December/mid-January summary: Holy plateau! I'm sitting steady at 172 for the past 4 weeks, but I did manage to finish the half marathon in under my goal time! January end summary: 15 lbs and 2 inches off both my waist and hips, quite a few miles run and a happier, healthier me. I'm still quite a ways from my end of the challenge goal weight, but I'm happy with what I've accomplished so far. New measurements and current weight are in blue. Measurements: Waist: 31.5/30.5/28.5 Bust: 38/38/37 Hips: 45/44.5/43 Thighs: 27/26.75/25 Arms: 12/12/12 Weight: 182/167.2 Health/Wellness goal: I want to finish the half marathon in under 3 hours and 5 minutes (14 minute miles with a little cushion) November: 11/01 - jogged 2 miles 11/02 - pilates 11/03 - jogged 3 miles 11/04 - rest 11/05 - weights 11/06 - weights 11/07 - jogged 2 miles 11/08 - biked 10 miles 11/09 - 5 miles on the stationary bike and weights (I wanted to run, but it's dark out and the batteries in my "please don't hit me!" flashing clip on light are dead) 11/10 - jogged/walked 9.5 miles 11/11 - rest 11/12 - rest (weigh in, down a whopping 0.6 lbs) 11/13 - biked 5 miles and weights 11/14 - jogged 2 miles 11/15 - rest 11/16 - jogged 2.5 miles 11/17 - weights 11/18 - jogged 3 miles 11/19 - biked 3.5 miles and weights (weigh in, down another 0.6) 11/20 - night off 11/21 - slacked off 11/22 - jogged 2 miles 11/23 - weights 11/24 - jogged/walked 11 miles. 11/25 - rest 11/26 - biked 5 miles and weights 11/27 - jogged 2.5 miles 11/28 - slacked off 11/29 - cardio hip hop class 11/30 - biked 2.5 miles December: 12/01 - day off - decided that since the weight is coming off slowly, today would be a good day to remeasure 12/02 - jogged 2.5 miles, got knocked over by a super friendly golden retriever at mile 2.5 and scraped up my hands and knees, limped the mile home with blood running down my leg 12/03 - taking the day off to recover from the golden retriever incident, weighed in and was down 2 pounds 12/04 - day off 12/05 - jogged 2.5 miles 12/06 - 30 minutes cardio 12/07 - rest 12/08 - jogged/walked (but mostly jogged) 12.5 miles 12/09 - stretched 12/10 - biked 3 miles 12/11 - slacked 12/12 - 40 minutes cardio 12/13 - slacked again 12/14 - jogged 2.5 miles 12/15 - 30 minutes cardio 12/16 - jogged 3 miles 12/17 - biked 3 miles 12/18 - day off 12/19 - jogged 2 miles 12/20 - 30 minutes cardio 12/21 - day off 12/22 - jogged 10 miles, walked 2 12/23 - rest 12/24 - rest 12/25 - rest 12/26 - jogged 3 miles 12/27 - slacked off 12/28 - jogged 2 miles 12/29 - day off 12/30 - jogged 5 miles 12/31 - day off January: 01/01 - cross country skied a mile 01/02 - 40 minutes aerobics 01/03 - day off 01/04 - day off 01/05 - jogged 2.5 miles 01/06 - day off 01/07 - jogged 3 miles 01/08 - slacked off 01/09 - jogged 2 miles 01/10 - rest 01/11 - rest 01/12 - HALF MARATHON! I finished!!!! 2 hours and 49 minutes of running which works out to 12:55/mile 01/13 - rest 01/14 - rest 01/15 - jogged 2 miles 01/16 - slacked off 01/17 - Birthday - rest :) 01/18 - rest 01/19 - jogged 3 miles 01/20 - biked 4 miles 01/21 - rest 01/22 - slacked off 01/23 - jogged 3 miles 01/24 - slacked off 01/25 - slacked off 01/26 - jogged 2 miles 01/27 - jogged 3 miles 01/28 - biked 5 miles 01/29 - jogged 4 miles 01/30 - rest 01/31 - jogged 2 miles |
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