3 Fat Chicks on a Diet Weight Loss Community
You're on Page 4 of 4
Go to

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   Diet Grocery staples? (https://www.3fatchicks.com/forum/20-somethings/257514-diet-grocery-staples.html)

Linkovicha 07-03-2012 05:59 PM

Oh and peanut butter, how could I forget peanut butter! Mmmmm!

Kaitri 07-03-2012 07:58 PM

Greek yogurt
Eggs
Spinach
Avocado
Canned tuna
Chickpeas, lentils, kidney and black beans
Wild salmon
Smoked salmon (so salty, but it's too delicious to give up!)
Grape tomatoes
Peppers
Every kind of spice that I can get my hands on
Whatever fruit is in season
Cauliflower (amazing substitute for white rice/potatoes)
Zucchini
Portobello and white mushrooms
Unsweetened almond milk
Cucumber

And I always have lemons/limes and fresh herbs on hand.

babyshambles7 07-05-2012 10:26 AM

0% Total Greek Yogurt
Low fat Soya Skim Milk
Ouaker Oats
Chicken Breast Fillets
Tofu
Miso Soup
Salmon
Veggies: Spinach, Broccoli, Carrots, Onions, Celery, Mushrooms
Sweet Potatoes
Whole Grain Rice
1 Cal Olive Oil Spray
Eggs
Weightwatcher Meals (For when I'm too lazy to cook)
Lot's of bottles of Water

Dottington 07-05-2012 12:57 PM

beans and lentils
eggs!
plain un sweetened soy yogurt
avocado
pineapple
berries
frozen berries(for smoothies)
frozen veggie(for when I'm lazy)
medjool dates
whole wheat couscous
sweet potato
a rainbow of lettuces and veggies
spices, herbs
nutritional yeast
braggs liquid aminos
low carb wheat tortillas
vegan cheese slices
protein bars for on the go!

Sarah1321 07-05-2012 03:31 PM

I'm definitely going to have to try some of these things. I usually stick to the boring soups, veggies, fruits, yogurt, and eggs. I'm not much of a cook so I like things that are easy to make or are already made for me.

DominiquedelMer 07-05-2012 05:00 PM

Miso soup (either the dried instant kind, or the paste)
Skim milk
Broccoli
Salsa
Eggs
Fresh fruit of some kind

bodyTOObootylicious 07-11-2012 11:59 AM

I just wanted to say thanks to everyone who took the time to post some of their healthy grocery store buys... I've been kinda overwhelmed trying to plan a list so this has been TREMENDOUSLY helpful!!

mamamorgan 07-12-2012 08:37 AM

We eat ALOT of veggies & fruits in my house. I feel like I'm always at the grocery store having to replenish these things. Other things include, eggs, light or fat free cheese, light or fat free yogurt. Fudgesicles (only 40 calories) when I am dying & have a sweet tooth.


All times are GMT -4. The time now is 12:46 AM.
You're on Page 4 of 4
Go to


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.