How do you prepare yourself to start a new diet plan and be sucessfull at it?????
I been reading so much the past few days getting my plan together. This is coming off of a "eat whatever you want food free for all" the past 2 months. I have about 6 of the biggest loser books on top of the entire LA Weight Loss plan and TurboFire plan. Im reading over each one, becoming familiar with em all over again and deciding which one is best for me. But they are all extremely similar, especially the LAWL & TBL diet. Its all about calorie counting, exercising and burn off more then what you take in.
So i got myself a new diet journal, a countdown calender, kitchen stocked full of healthy stuff & ready rock!!!
SO how do you start your diet plan? & How do you make sure your successful this time as opposed to failing (like Iv done more then I'd like to admit to)
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