Sw:177
Gw:171

1/11: 177.4
1/12: 176.8 =)
1/13: 176.2
1/14: 178.0
1/15: 177.0....still working off pizza from two nights ago...grrr
1/16: 176.0
1/17: 176.0
1/18: 176.4
1/19: 176.4
1/20: 177.0...WTH..REALLY?? I went on a 12 mile bike ride yesterday
1/21:176.2
1/22:

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)
1/10 - 183
1/11 - 182.8
1/12 - 182.8 (really? Booo)
1/13 - 184 (Okay, I officially have no idea wtf is going on. I haven't been cheating or eating anything I don't normally eat)
1/14 - 182.6
1/15 - 187.6
1/16 - 187.6 (It was an insane bachelorette party weekend!)
1/17 - 185.1
1/18 - 182.7
1/19 - 182.4
1/20 - 181.4 (That's better!)
1/21 - 179.2 (Yayayay!)

Sw: 209.2
Gw: 199

1.1-209.2
1.2-209
1.3-207.4
1.4-208
1.5-207.8
1.6-208.8
1.7-208.4
1.8-207 (Insert Hallelujah chorus here)
1.9-212.8?!?!?!?!? I ate poorly yesterday, but not even enough calories to gain a pound. That can't all really be from too much sodium can it?
1.10-207.8 Okaaaay, I guess it can be from too much sodium. Moving right along...
1.11-209.8 TOM
1.12-1.20- I don't even know. I have been really depressed and just in a serious funk. I got on the scale a few times. It was anywhere from 207.4-215.8. Eczema flared up again after two days of being off of my medicine, so I stopped working out again. It's a mess...I am sooo down right now.
1.21-206 I'll take it.

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.
1/10: 135
1/11: 134
1/12: 134
1/13: 132 ~Yay!
1/14: 131
1/15: ? Stayed at a friend's house
1/16: 131 ~Scale said 132 at first, but I always go with whatever it says 2x in a row.
1/17: 131
1/18: 131 ~Getting very bored of this number...
1/19: 131 ~Gaaaah!
1/20: 131.5 ~Honestly, It's kinda nice to see movement, even in the wrong direction!
1/21: 131 ~Aaaand we're right back to it.

GW: 124

Start Weight 218.5lbs

1/1- 218.5lbs
1/2- 218lbs Done TOM thank God!!!! (-0.5)
1/3- 218lbs (but my scale gave me 3 diff readings 218, 219 and 220 so im going with the smaller one and hoping its right)
1/4- 218.5lbs grrrrrr -_-
1/5- 218.5lbs
1/6- 217lbs (-1.5)
1/7- 220lbs IDK WTF HAPPENED HERE I ATE REALLY GOOD YESTERDAY AND WORKED OUT LIKE CRAZY!!!!! UGH
Weekly Loss: 1.5lb gain :"(

1/8- 219lbs not my 217 that I was but going down I guess
1/9- 218.5lbs
1/10- 217lbs
1/11- 217lbs
1/12- 216lbs
1/13- 216.5lbs
1/14- 217lbs
Weekly Loss:3lb loss woohoo!

1/15-216.5lbs
1/16-217lbs had McDonalds yesterday with my grandma glad it was such a little gain
1/17-217lbs
1/18- 217.5lbs not liking this trend but at least im still down
1/19- 217lbs heading back down in the right direction
1/20- 217lbs I suspect my weight is going to go up a little bit in the next couple days because tomorrow is my birthday and Im going to have cake and go out for dinner :S
1/21- 218lbs Had dinner and cake last night for my birthday at my moms :S
Weekly Loss: 1.5lb gain :'(

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
Weekly Loss:

1/29-
1/30-
1/31-

Overall Loss since January 1st: .5lbs


Goal Weight for end of January 210lbs

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no weigh in
1/6: no weigh in
1/7: 141.2 spent three days at a cabin eating out almost every meal. pleasantly surprised with this number :-)
1/8: 139.8 getting closer and closer to 136...hopefully it'll happen!
1/9: 139.2 woohoo!!
1/10: 139.4
1/11: 139.8 yuckkkkk. wanna be down so bad!! i really need to buckle down.
1/12: 140.8 got a deep tissue massage..she told me I'd retain some water--still annoyingggg! ugh. :-(
1/13: 141.4 went out to eat last night--but did a huge sweaty workout to prepare for it!! so hopefully i'm just bloated from salt. ugh. this is bad.
1/14: no weigh in
1/15: 141.0 TOM--hopefully I'll have a nice woosh down after this!!
1/16: 141.8 yuck i feel so bloated. stupid TOM.
1/17: 143.8 out to eat, long flight, back to school scale +TOM. nothing working in my favor here!
1/18: 141.4 success!!!
1/19: 141.6 did a lot of weights yesterday and not enough water! hopefully tomorrow's better!
1/20: 142.0 i didn't think i did bad yesterday! boo!! but was at school from 9am-10pm so i didn't get a chance to workout :-(
1/21: 140.6 that's more like it :-)

Start Weight: 149.6
Goal Weight: 140

Jan 1st: 149.6
Jan 2nd: 148.8 -0.8lbs! Only tiny change but it'll do for me!
Jan 3rd: 148.0 -0.8lbs again! Oh yeah!
Jan 4th: 147.7 -0.3lbs. Really tiny but 3rd day decrease so I'm happy
Jan 5th: 148.2 0.5lb gain!
Jan 6th: 149.2 1lb gain! Heck two days OP and I've nearly wiped out all the progress I've made
Jan 7th: 146.6 2.6lb loss in a day heck! Yay back on track and a 3lb loss in a week
Jan 8th: 145.8! -0.8lbs Yay met my mini goal- 25% of goal.
Jan 9th: 144.8 1lb lost! I actually threw my hands up in the air and said "Yes!" .
Jan 10th: 144.6 -0.2lbs Right on target! I need to lose exactly 0.2lb a day to reach my next goal
Jan 11th: 146.0 1.4lb gain! Not happy though may have been cos I didn't weigh in the morning.
Jan 12th: 145.6 -0.4lbs. It is a loss but got to lose at least 1lb by end of week to stay on track!
Jan 13th: 145.6 No change. :|
Jan 14th: 145.6 Sigh.. no change again and didn't hit my target. Next week then!
Jan 15th: 145.2 -0.4lbs Finally! Hopefully this week will be better than last.
Jan 16th: 145.2 Ugh so frustrating when there's no change. But better than a gain!
Jan 17th: 145.2 Arghgdjhfsdhjf still stuck here!
Jan 18th: 143.8 -1.4lb! Woop Woop I'm back on track! So freaking happy!
Jan 19th: 144.4 0.6lb gain. Argh! So frustrating... ate late last night so hoping it's that.
Jan 20th: 145.6 1.2lb gain! I can't believe it. I'm gutted TOM though...
Jan 21st: 144.4 -1.2lbs Disappointing week, just a 1.2lb loss but TOM so not a gain is good.
Jan 22nd: 144.8 0.4lb gain.. argh I want to see 143 again! Started C25K so hopefully will help.
Jan 23rd:
Jan 24th:
Jan 25th:
Jan 26th:
Jan 27th:
Jan 28th:


Weight loss week 1: 3lbs
Weight loss week 2: 1lb
Weight loss week 3: 1.2lb
Weight loss week 4:

Weight loss since Jan 1st: 4.8lbs

Start Weight: 162 lbs

1/1: 162 lbs
2/1: 163 lbs ~ Grr, what happened to that 161 lbs I saw this week?! TOM kicking it away no doubt...
3/1: 162 lbs ~ Getting there.
4/1: 162 lbs
5/1: 162 lbs
6/1: 162 lbs ~ .4, approaching 161 lbs slowly but surely! *fingers crossed*
7/1: 163 lbs ~ I ruined it, ate pizza. WHY?!?!?!
8/1: 162 lbs ~ Yay! Back down!

Weekly Loss: 0 lbs ~ Period week with a few bumps along the way. Hoping for perhaps a 2 lb loss next week? Wishful thinking!

9/1: 163.0 lbs ~ Hoping for a drop tomorrow *fingers crossed*
10/1: 162.0 lbs ~ It lingered around 161.8 lbs but I wanted to be honest!
11/1: 162.2 lbs ~ Ate half a pizza, better than I expected!
12/1: 161.6 lbs ~ YAAAYY!!!
13/1: 161.4 lbs ~ I would <3 to get to 160 by Sunday...
14/1: 160.2 lbs ~ OH MY GOOSE, YES!
15/1: 160.0 lbs ~ =D!

Weekly Loss: 3 lbs in the week/2 lbs from starting weight. Good week, lots of exercise and trying to eat good! Success!

16/1: 160.0 lbs
17/1: 159.6 lbs ~ Was NOT expecting this after yesterdays big lunch + cake! But I did dance it off I suppose =D
18/1: 159.8 lbs ~ Still hanging on to the 159 though!
19/1: 159.8 lbs
20/1: 160.6 lbs ~ Ahhhh! Come on Rie, WORK!
21/1: 160.6 lbs ~ Didn't weigh in
22/1: 159.2 lbs ~ That's more like it!

Weekly Loss: 0.8 lbs ~ I'm happy I'm so close to 158 lbs!

23/1:
24/1:
25/1:
26/1:
27/1:
28/1:
29/1:

Weekly Loss:

30/1:
31/1:

Overall Loss:

Goal Weight: 158 lbs

Start Weight 200
January Goal Weight 189

Jan 1st :200
Jan 2nd 199
Jan 3rd 200
Jan 4th 198
Jan 5th 197
Jan 6th 197
Jan 7th 196
Jan 8th 194 - Seriously trying to get back to pre-christmas weight
Jan 9th 194 ok move already.. this is supposed to be water weight grrr
Jan 10th 195 Grrrrrrrrrrrrrrrrrrrrrrrrrr
Jan 11th 193 Yesssssssssss be gone be gone
Jan 12th 193
Jan 13th 193
Jan 14th 193
Jan 15th 193 Mooove already... how frustrating, Grrrrrrrrr
Jan 16th 194 what is goin on
Jan 17th 192 right direction ..
Jan 18th 191 Whoooooooo hooo success motivation back .
Jan 19th 192
Jan 20th 192
Jan 21st 191
Jan 22nd 192 Grrrrrrrrr TOM
Jan 23rd

Sw (1/12) - 231
Gw - 225

1/12 - 231
1/13 - 231
1/14 - 228
1/15 - 230
1/16 - 228
1/17 - 227
1/18 - 228
1/19 - 225
1/20 - 226
1/21 - 224
1/22 - 224

Starting weight: 220/219

1/1: 218.8
1/2: 220.2 -Guess who's time of the month it is?
1/3: 218.4 That's more like it.
1/4: 218.4
1/5: 219.2 Ahhh! I thought I was on a roll there.
1/6: 218.6
1/7: 217.8
-1.0 lbs

1/8: 215.8 OMG OMG! I had to weigh myself TWICE because I didn't believe it. Hopefully that isn't just a fluke.
1/9: 216.6 Oh well. . .
1/10: 216.6
1/11: 215.2
1/12: 215.2
1/13: 216.0 =(
1/14: 215.6
-0.2 lbs

Okay. . . . This Week is going to be Better. I swear.

1/15: 215.8
1/16 216.2 I really do not know what I'm doing wrong.
1/17 214.6
1/18 212.6 Woot!
1/19 213.6
1/20 213.6
1/21 213.6

Weekly Loss: 2.2 lbs
1/22 213.6
1/23
1/24
1/25
1/26
1/27
1/28


Goal:215--But I think I might be able to do better than my goal! Feeling determined.

SW: 147.8

1/11: 147.6
1/12: 146.8
1/13: 146.8 TOM - just happy there isn't a huge gain!
1/14: 146.2 yay, lowest I've been since Christmas!
1/15: 146.0 Slightly surprising, since dinner was very carb-y last night.
1/16: 145.8 Slow and steady wins the race...
1/17: 145.8 Holding steady is good - feels like solidifying my losses.
1/18: 145.6 Wish it'd move a little faster, but we're going in the right direction.
1/19: 144.6 Now THAT's more like it! I'm shocked I hit my GW this early - I usually use much more slowly. Now let's see how much farther I can go by the end of the month.
1/20: 144.6 I can't believe how many days in a row I've had without an upswing in the scale. No complaints, of course, but I'm due for one any day now.
1/21: 145.4 What'd I tell you about the upswing? No big deal.
1/22: 145.0 That's a bit better.

GW: 144.8

Sw:177
Gw:171

1/11: 177.4
1/12: 176.8 =)
1/13: 176.2
1/14: 178.0
1/15: 177.0....still working off pizza from two nights ago...grrr
1/16: 176.0
1/17: 176.0
1/18: 176.4
1/19: 176.4
1/20: 177.0...WTH..REALLY?? I went on a 12 mile bike ride yesterday
1/21: 176.2
1/22: 175.2...

Start Weight 218.5lbs

1/1- 218.5lbs
1/2- 218lbs Done TOM thank God!!!! (-0.5)
1/3- 218lbs (but my scale gave me 3 diff readings 218, 219 and 220 so im going with the smaller one and hoping its right)
1/4- 218.5lbs grrrrrr -_-
1/5- 218.5lbs
1/6- 217lbs (-1.5)
1/7- 220lbs IDK WTF HAPPENED HERE I ATE REALLY GOOD YESTERDAY AND WORKED OUT LIKE CRAZY!!!!! UGH
Weekly Loss: 1.5lb gain :"(

1/8- 219lbs not my 217 that I was but going down I guess
1/9- 218.5lbs
1/10- 217lbs
1/11- 217lbs
1/12- 216lbs
1/13- 216.5lbs
1/14- 217lbs
Weekly Loss:3lb loss woohoo!

1/15-216.5lbs
1/16-217lbs had McDonalds yesterday with my grandma glad it was such a little gain
1/17-217lbs
1/18- 217.5lbs not liking this trend but at least im still down
1/19- 217lbs heading back down in the right direction
1/20- 217lbs I suspect my weight is going to go up a little bit in the next couple days because tomorrow is my birthday and Im going to have cake and go out for dinner :S
1/21- 218lbs Had dinner and cake last night for my birthday at my moms :S
Weekly Loss: 1.5lb gain :'(

1/22- 219.5lbs birthday weekend dinners and cake... but all done now so we can get back down!
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
Weekly Loss:

1/29-
1/30-
1/31-

Overall Loss since January 1st: .5lbs


Goal Weight for end of January 210lbs

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no weigh in
1/6: no weigh in
1/7: 141.2 spent three days at a cabin eating out almost every meal. pleasantly surprised with this number :-)
1/8: 139.8 getting closer and closer to 136...hopefully it'll happen!
1/9: 139.2 woohoo!!
1/10: 139.4
1/11: 139.8 yuckkkkk. wanna be down so bad!! i really need to buckle down.
1/12: 140.8 got a deep tissue massage..she told me I'd retain some water--still annoyingggg! ugh. :-(
1/13: 141.4 went out to eat last night--but did a huge sweaty workout to prepare for it!! so hopefully i'm just bloated from salt. ugh. this is bad.
1/14: no weigh in
1/15: 141.0 TOM--hopefully I'll have a nice woosh down after this!!
1/16: 141.8 yuck i feel so bloated. stupid TOM.
1/17: 143.8 out to eat, long flight, back to school scale +TOM. nothing working in my favor here!
1/18: 141.4 success!!!
1/19: 141.6 did a lot of weights yesterday and not enough water! hopefully tomorrow's better!
1/20: 142.0 i didn't think i did bad yesterday! boo!! but was at school from 9am-10pm so i didn't get a chance to workout :-(
1/21: 140.6 that's more like it :-)
1/22: 142.2 didn't get to workout, but ate fine!! hoping it's water weight. starting to get frustrated..