Quote:
Originally Posted by ClaireBear92
How many calories are you guys eating a day? and how much exercise?
I have set a 1500 calorie low carb diet.... this includes no sugars whatsoever, no juices, jams, jellys etc.... everything is whole wheat and whole grain... pastas, rices, breads etc but i try not to eat too much of those... I eat 1 cup of frosted mini wheats in the morn with a half cup milk this gives me tons of iron and fiber for the day... then i have a salad (lettuce, tomato, cucumbers, sometimes peppers) with a little bit of low fat ranch and for dinner.... i try to catch any vitamins and such that are low up... so if vit C is low i drink Orange juice at dinner if vitamin A is down I try to get some carrots and broccoli in my dinner....etc.
With all that said I usually only end up eating 1000 or 1100 calories a day sometimes less... i do snack once in awhile.. sometimes its a banana or nuts or I grab a granola bar on the way out....
As for exercise.... I have been going for 2km walks everyday with my son... I do 45minutes of hip hop abs everday (diff video everyday) and lately a lot of shopping and running around trying to get things done for xmas... and a 6month old can be quite the handfull too... so running after him and cleaning the house... by the end of the day im ready to collapse and had plenty of exercise.
