Hey
Sorry your having such a day. I can't speak for anyone else but myself - and I have those days ALL THE TIME!! lol
I don't know if this will help, but this helps me on those kinds of days:
-Make a list (however long, however short) of the reason WHY you have put yourself on this journey. When you;re finished making the list, keep it somewhere that you can always go back and refer to it on these kinds of days. Remind yourself why it's important to stay focused and motivated.
-Call a friend or family member. They know how great you have been doing and will be a great confidence booster.
-Read success stories! O. M. G . That ALWAYS HELPS ME! lol I sit there sometimes and think about how " I will never lose weight", but I read about girls just like me that have struggled just as I have.
-Find a buddy. Whether it is locally or online. Find someone who is also dieting. Support each other, share stories, challenge one another, and keep each other updated with any progress.
Keep your chin up. You can do this