Thanks for everyone's input
I think discussing our goals keeps it fresh on our minds (very helpful). Also, sharing ideas helps (goals/plans of action), so we all get more ideas of what can help give results (food/exercise).
What's everyone doing this week towards your goals?
Monday I ate a grilled chicken salad (no dressing; picked off the cheese) instead of usual chicken or burger with fries, drank at least five 8-oz glasses of water, and did 20 minutes of The Biggest Loser Cardio Max DVD. Hoping to do AT LEAST another 40 minutes of exercise this week (starting easy, will gradually increase). Today I switched from a 24- to a 16-oz coffee cup
I'll start using the smaller cup for coffee and the larger cup for water.
Hope everyone's staying on track
I guess summer starts in May and lasts until Aug. in TX..