28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) |
1- 45mins Zumba class
2- 45mins On the Ball Class 3- C25K - Week 1 - Day 1 (30mins total) 4- Jillian's Fat Banish Metabolism Boost Video (30 mins) 5- Rest 6- Rest 7- 45mins Body Sculpt Class 8- 45mins Zumba Class + 30 mins Elliptical 9- Rest 10- 45mins Zumba Class 11 - Rest 12 - Rest 13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical 14 - 30 mins walking/running 15 - 10 mins elliptical + 45mins Zumba 16 - 35mins treadmill (C25K w1 d3) + Legs 17 - 15mins walking/running + 45mins Zumba 18 - 35mins treadmill (C25K w2 d1) + arms |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) 03/20/11: Hiking (25 minutes) |
1- 45mins Zumba class
2- 45mins On the Ball Class 3- C25K - Week 1 - Day 1 (30mins total) 4- Jillian's Fat Banish Metabolism Boost Video (30 mins) 5- Rest 6- Rest 7- 45mins Body Sculpt Class 8- 45mins Zumba Class + 30 mins Elliptical 9- Rest 10- 45mins Zumba Class 11 - Rest 12 - Rest 13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical 14 - 30 mins walking/running 15 - 10 mins elliptical + 45mins Zumba 16 - 35mins treadmill (C25K w1 d3) + Legs 17 - 15mins walking/running + 45mins Zumba 18 - 35mins treadmill (C25K w2 d1) + arms 19 - Rest 20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders |
3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/3: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/4: 45 min walk home from work; on my feet all day @ work 3/5: 60 min walk 3/6: Rest Total after week: 405/2000 minutes 3/7: 100 min @ gym (elliptical, bike, treadmill) 3/8: 100 min @ gym (elliptical, bike, treadmill) 3/9: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/10: 45 min walk; on my feet all day @ work 3/11: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/12: 90 min walk; on my feet all day @ work 3/13: 90 min walk; on my feet all day @ work Total after week: 1030/2000 minutes 3/14: Rest 3/15: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/16: 30 min walk 3/17: 100 min @ gym (elliptical, bike, treadmill, strength training) 3/18: 45 min walk; on my feet all day @ work 3/19: 60 min walk 3/20: Rest Total after week: 1365/2000 minutes 3/21: 100 min @ gym (elliptical, bike, treadmill, strength training) |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) 03/20/11: Hiking (25 minutes) 03/21/11: EA Sports (31 minutes) |
1- 45mins Zumba class
2- 45mins On the Ball Class 3- C25K - Week 1 - Day 1 (30mins total) 4- Jillian's Fat Banish Metabolism Boost Video (30 mins) 5- Rest 6- Rest 7- 45mins Body Sculpt Class 8- 45mins Zumba Class + 30 mins Elliptical 9- Rest 10- 45mins Zumba Class 11 - Rest 12 - Rest 13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical 14 - 30 mins walking/running 15 - 10 mins elliptical + 45mins Zumba 16 - 35mins treadmill (C25K w1 d3) + Legs 17 - 15mins walking/running + 45mins Zumba 18 - 35mins treadmill (C25K w2 d1) + arms 19 - Rest 20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders 21 - 30mins step class + 10mins Treadmill + Legs |
Sw: 168.6
Gw: 163.6 30ds 03/01: L1 D5 03/02: L1 D6 03/03: L1 D7 03/04: L1 D8 03/05: L1 D9 03/06: L1 D10 03/07: L2 D1 03/08: L2 D2 03/09: L2 D3 03/10: L2 D4 03/11: L2 D5 03/12: L2 D6 03/13: L2 D7 03/14: L2 D8 03/15-03/21: VACATION 03/22: L2 D9 |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) 03/20/11: Hiking (25 minutes) 03/21/11: EA Sports (31 minutes) 03/22/11: EA Sports (22 minutes) |
1- 45mins Zumba class
2- 45mins On the Ball Class 3- C25K - Week 1 - Day 1 (30mins total) 4- Jillian's Fat Banish Metabolism Boost Video (30 mins) 5- Rest 6- Rest 7- 45mins Body Sculpt Class 8- 45mins Zumba Class + 30 mins Elliptical 9- Rest 10- 45mins Zumba Class 11 - Rest 12 - Rest 13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical 14 - 30 mins walking/running 15 - 10 mins elliptical + 45mins Zumba 16 - 35mins treadmill (C25K w1 d3) + Legs 17 - 15mins walking/running + 45mins Zumba 18 - 35mins treadmill (C25K w2 d1) + arms 19 - Rest 20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders 21 - 30mins step class + 10mins Treadmill + Legs 22 - 45min Zumba class |
3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min 3/3- walked at work 20 min/ 30DS LVL 1 30 min 3/4- Running 25 mins/ Cycling 80 mins 3/5- Walking 45 mins 3/6- Hiking 1 hr 3/7- 30DS LVL1 / 15 min walk 3/8- 30DS LVL1 / 20 min walk 3/9- Hiking 1 hr 3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1 3/11- 70 mins cycling/ walking 20 mins 3/12- rest 3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins 3/14- Cycling 1 hr/ walk 20 mins 3/15- Walk 30 mins/ 30DS LVL 2 3/16- 3/16- 1hr hike/ 30ds Lvl 2 3/17- Walking 1 hr 3/18- Rest 3/19- Walking 3 hours/ 30DS LVL2 3/20- Walking 30 mins 3/21- 30DS LVL 2 3/22- Rest--exhausted!! 3/23- 30 DS LVL 2 |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) 03/20/11: Hiking (25 minutes) 03/21/11: EA Sports (31 minutes) 03/22/11: EA Sports (15 minutes) |
Sw: 168.6
Gw: 163.6 30ds 03/01: L1 D5 03/02: L1 D6 03/03: L1 D7 03/04: L1 D8 03/05: L1 D9 03/06: L1 D10 03/07: L2 D1 03/08: L2 D2 03/09: L2 D3 03/10: L2 D4 03/11: L2 D5 03/12: L2 D6 03/13: L2 D7 03/14: L2 D8 03/15-03/21: VACATION 03/22: L2 D9 03/23: L2 D10 |
28/31 days for the month of March!
03/01/11: EA Sports (40 minutes) 03/02/11: EA Sports (30 minutes); 1 mile walk 03/03/11: EA Sports (30 minutes) 03/04/11: EA Sports (15 minutes) 03/05/11: EA Sports (31 minutes) 03/06/11: EA Sports (31 minutes) 03/07/11: Pilates (41 minutes) 03/08/11: EA Sports (34 minutes) 03/09/11: EA Sports (31 minutes) 03/10/11: EA Sports (28 minutes) 03/11/11: EA Sports (32 minutes) 03/12/11: EA Sports (30 minutes) 03/13/11: EA Sports (32 minutes) 03/14/11: EA Sports (32 minutes) 03/15/11: TOOK A BREAK. 03/16/11: EA Sports (32 minutes) 03/17/11: TOOK A BREAK 03/18/11: EA Sports (31 minutes) 03/19/11: Dance Video (17 minutes) 03/20/11: Hiking (25 minutes) 03/21/11: EA Sports (31 minutes) 03/22/11: EA Sports (15 minutes) 03/23/11: Cardiomax (25 minutes) |
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