3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/226864-march-exercise-challenge.html)

Pinkberrry 03-30-2011 01:30 PM

3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
3/14- Cycling 1 hr/ walk 20 mins
3/15- Walk 30 mins/ 30DS LVL 2
3/16- 3/16- 1hr hike/ 30ds Lvl 2
3/17- Walking 1 hr
3/18- Rest
3/19- Walking 3 hours/ 30DS LVL2
3/20- Walking 30 mins
3/21- 30DS LVL 2
3/22- Rest--exhausted!!
3/23- 30 DS LVL 2
3/24- Rest--bleh lazy
3/25- 30DS LVL 2
3/26- Ran in 5k :)
3/27- Rest
3/28- NMTZ Woot woot!
3/29- 45 min walk/ NMTZ
3/30- 30DS LVL 2/ Hike

gnat7 03-30-2011 01:40 PM

1 - - 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms
19 - Rest
20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders
21 - 30mins step class + 10mins Treadmill + Legs
22 - 45min Zumba class
23 - Rest
24 - 45min Zumba Class + 20min on treadmill (1 mile)
25 - Rest
26 - Rest
27 - C25K w2 d3 (35min treadmill) + arms
28 - Walk 2 miles on treadmill (35min) + Legs
29 - 45min Zumba Class + 10min on treadmill (0.5 mile)
30 - C25K w3 d1 (35mim treadmill) + arms

surrendertolis 03-30-2011 04:30 PM

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/18: 45 min walk; on my feet all day @ work
3/19: 60 min walk
3/20: Rest
Total after week: 1365/2000 minutes

3/21: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/22: On my feet all day @ work
3/23: 100 min @ gym (elliptical, bike, strength training)
3/24: On my feet all day @ work
3/25: 100 min @ gym (elliptical, bike, strength training)
3/26: 45 min walk, on my feet all day @ work
3/27: 45 min walk, on my feet all day @ work
Total for week: 1755/2000 minutes

3/28: 100 min @ gym (elliptical, bike, strength training)
3/29: 100 min @ gym (elliptical, bike, treadmill)
3/30: 100 min @ gym (elliptical, bike, strength training)

MaddieBPhoto 03-30-2011 07:58 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
03/24: L3 D1
03/25: L3 D2
03/26: L3 D3
03/27: L3 D4
03/28: L3 D5
03/29: L3 D6
03/30: L3 D7

JLNichols07 03-30-2011 10:26 PM

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
03/16/11: EA Sports (32 minutes)
03/17/11: TOOK A BREAK
03/18/11: EA Sports (31 minutes)
03/19/11: Dance Video (17 minutes)
03/20/11: Hiking (25 minutes)
03/21/11: EA Sports (31 minutes)
03/22/11: EA Sports (15 minutes)
03/23/11: Cardiomax (25 minutes)
03/24/11: TOOK A BREAK.
03/25/11: EA Sports (30 minutes)
03/26/11: EA Sports (30 minutes)
03/27/11: EA Sports (31 minutes)
03/28/11: EA Sports (20 minutes)
03/29/11: Last Chance Workout (25 minutes)
03/30/11: EA Sports (25 minutes)

surrendertolis 03-31-2011 05:23 PM

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/18: 45 min walk; on my feet all day @ work
3/19: 60 min walk
3/20: Rest
Total after week: 1365/2000 minutes

3/21: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/22: On my feet all day @ work
3/23: 100 min @ gym (elliptical, bike, strength training)
3/24: On my feet all day @ work
3/25: 100 min @ gym (elliptical, bike, strength training)
3/26: 45 min walk, on my feet all day @ work
3/27: 45 min walk, on my feet all day @ work
Total for week: 1755/2000 minutes

3/28: 100 min @ gym (elliptical, bike, strength training)
3/29: 100 min @ gym (elliptical, bike, treadmill)
3/30: 100 min @ gym (elliptical, bike, strength training)
3/31: 100 min @ gym (elliptical, bike, treadmill)
Total for March: 2155/2000

gnat7 03-31-2011 07:31 PM

1 - - 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms
19 - Rest
20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders
21 - 30mins step class + 10mins Treadmill + Legs
22 - 45min Zumba class
23 - Rest
24 - 45min Zumba Class + 20min on treadmill (1 mile)
25 - Rest
26 - Rest
27 - C25K w2 d3 (35min treadmill) + arms
28 - Walk 2 miles on treadmill (35min) + Legs
29 - 45min Zumba Class + 10min on treadmill (0.5 mile)
30 - C25K w3 d1 (35mim treadmill) + arms
31 - 45min Zumba Class

22/31 days at the Gym!! YAY!

audri8301 03-31-2011 08:03 PM

Congrats to all of you who met your exercise goals for the month! I fell short this time around, but I will do better in April!

JLNichols07 03-31-2011 09:12 PM

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
03/16/11: EA Sports (32 minutes)
03/17/11: TOOK A BREAK
03/18/11: EA Sports (31 minutes)
03/19/11: Dance Video (17 minutes)
03/20/11: Hiking (25 minutes)
03/21/11: EA Sports (31 minutes)
03/22/11: EA Sports (15 minutes)
03/23/11: Cardiomax (25 minutes)
03/24/11: TOOK A BREAK.
03/25/11: EA Sports (30 minutes)
03/26/11: EA Sports (30 minutes)
03/27/11: EA Sports (31 minutes)
03/28/11: EA Sports (20 minutes)
03/29/11: Last Chance Workout (25 minutes)
03/30/11: EA Sports (25 minutes)
03/31/11: 2 mile walk (25 minutes)


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