Thread Tools
Old 02-01-2011, 11:41 PM   #16  
Senior Member
CurryMama's Avatar
Join Date: Jan 2011
Location: Colorado
Posts: 582

S/C/G: 234.5/ticker/130

Height: 5'4


I work out about 30 minutes after breakfast. I'm not working right now, so I am able to do it then. Seems to work well for me. Having a schedule time for my workouts really helps.
CurryMama is offline   Reply With Quote
Old 02-01-2011, 11:56 PM   #17  
Runic's Avatar
Join Date: Jul 2010
Posts: 67

S/C/G: 270/184/135

Height: 5'4"


I recently met with a personal trainer for an assessment and I fell during the workout. Yeah, a bit embarrassing, but I got back up and kept going. My point? The trainer said it was probably because I hadn't eaten in a while and apparently if it's been a while between meals your energy and blood sugar level drops off dramatically. She told me to eat 45 mins to an hour before working out. So I personally usually eat a small meal before working out a small snack afterwards. Whatever you do just make sure you have enough energy to fuel your workout.

Last edited by Runic; 02-01-2011 at 11:56 PM.
Runic is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:39 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.