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Old 01-05-2011, 10:30 AM   #1  
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Default The scale wont move!

It is driving me crazy... I have been working so hard and i'm still the same as when i started I don't know what else to do...
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Old 01-05-2011, 10:34 AM   #2  
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Uh yeah. I've been jumping between 169 and 166 since May.

Just keep at it. Maybe switch up your exercise. While I haven't lost any weight, I've gotten a bunch smaller, so I just say keep with it. You could try calorie cycling, as well.
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Old 01-05-2011, 10:34 AM   #3  
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What's your plan? What have you been doing?
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Old 01-05-2011, 10:41 AM   #4  
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I was stuck at 168 for months, when I was doing the same workout routine. I was shrinking but the scale hated me. I stopped working out for 2 months and dropped down to 158...shocking for me as well I know. But of course I slacked at my diet so I'm up 5 pounds again over the wonderful holidays...

What ever it is your doing try something different.
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Old 01-05-2011, 10:56 AM   #5  
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Ditto what ashley said!!
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Old 01-05-2011, 09:54 PM   #6  
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This has happened to me a few times, could be muscle gain or you might find in a few days time that you will have a significent loss.
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Old 01-05-2011, 10:09 PM   #7  
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This happens to me all the time. I will stall at the same couple of pound range, and then I will have a good week and lose a couple. You do have to switch things up. Try eating a bit more for a day or two, and then drop your calories. This can trick your body and up your metabolism. Just stick with it. Being stuck beats gaining any day!
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