Quote:
Originally Posted by ihavethemusicinme
I feel like my weight goes up and down so much!! Does anyone's weight do that? How do y'all stop it :-/
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Mine does too!
Today I'm at 210.5, yesterday I was 209.5 and a couple days before that I was 212.5 so I'm all over the place as well.
Since I started weighing myself almost every day, I've noticed that my weight fluctuates a lot, depending on how much water, alcohol, or sodium I've been consuming. And of course, TOM has a huge influence on my weight. Sometimes it just doesn't make sense!
So don't fret about it too much. It helps to log your weight every time you weigh yourself and make a graph out of it, so even with all the fluctuations you can see general trends.
For example, here's my weight in January:
As you can see, it's not perfect, but for the most part, I'm losing weight, which is all that matters.
My last attempt at this was even more wacky (it also took much longer):