Becky - I'm so sorry to hear about your loss.
My thoughts are with you.
Sounds like everyone's week has been good.
I am finishing up my 5 days of exercise this week. I can't tell you guys the last time THAT happened. I know that the calorie counts on the machines aren't exact but lemme just say I love the arc trainer. 603 calories burnt in 45 minutes. I felt like a rock star. After a hard day my endorphins were going and it felt great! My legs are still super sore today! Today will be cardio + strength training on my own. Then the weekend will be rest! *YAY*
Question for you ladies: Do you guys find that if you haven't been as consistent about your work outs and then you start becoming more consistent that you see a small gain? I'm sure it's water retention and I did have some stuff high in sodium yesterday but it was a little depressing seeing a 2 lb gain from yesterday after I busted my a$$ at the gym yesterday.
I hope veryone has a GREAT weekend!