The first half of today I was feeling great: eating on plan, got some dental work done, didn't binge. I took an hour long nap at around 5 and woke up at 6 feeling...off. I don't know how to explain it, but I feel like I am just a spectator in what I am doing. I feel like I am just going through the motions. Does anybody know what I mean?
I also feel irrationally guilty about my food plan for the day: like maybe I've eaten too much even though everything I've had today is healthy(except my planned indulgence of Skinny Cow). It probably has something to do with the fact that I am feeling VERY full right now. I'm gonna post what I ate today and let me know if there is something in it that could be causing the "blah". I am NOT going to binge and am hoping that a nice hard workout will get me back to feeling like myself again
B: 1 cup kashi heart to heart, 1/2 cup light vanilla soymilk, 1/2 banana, 1/2 glass simply orange
L: 1/2 cup brown rice, green beans, 1/2 serving Trader Joe's madras lentils, 2nd half banana, 1 laughing cow wedge, 1 sugar free jell-o pudding cup(I was hungry today lol)
S: All numb from the dentist, so a chocolate-peanut butter protein shake(light vanilla soymilk, 1/2 tbsp pb, 1 squirt dark chocolate syrup, 1/2 scoop protein powder
D: Teriyaki salmon burger on whole wheat bun and tomato/lettuce salad w/Newman's Own Lighten Up Ginger Sesame dressing, 1 skinny cow lowfat ice cream cup(!)
S(if I feel like it): 1 apple