I know, but for some reason...mentally...it just brings me down. Today though, of course, when I weighed that pound was gone, plus another .2 so I get what you're saying. I'm just trying to get past it because it's always been has made me fail. I get frustrated and say well what's the use and give up. I don't want to repeat those mistakes again, I want to move on and lose weight!
oops, I should have said I drive to the whole foods on Westheimer, or the one in Sugarland, just off 59. Sorry girl! But check out the HEB in Silverlake, lots of goodies!
I used to have some of that same mentality. It helped me a lot to start a graph of long-term trends (if you zoom out the daily fluctuations disappear! ) and also to think of healthy eating, exercise etc less as a means to an end (weight loss) but as a continual process, and something to stick to regardless of what I weigh. It's made it so much easier to keep going, and my sense of self-worth is much less linked to the number on the scale now.
oops, I should have said I drive to the whole foods on Westheimer, or the one in Sugarland, just off 59. Sorry girl! But check out the HEB in Silverlake, lots of goodies!
Yeah, that's not too far either. I love living in this area! Going to the Guadalupe tomorrow with my family to float down the river. I have to refrain from drinking beer so it's going to be hard haha.
Well, I made a deal with my friend that we're not going to weigh except for once a week...so I'm going to TRY not to weigh and hope it goes down.
) and also to think of healthy eating, exercise etc less as a means to an end (weight loss) but as a continual process, and something to stick to regardless of what I weigh. It's made it so much easier to keep going, and my sense of self-worth is much less linked to the number on the scale now.
