[DaughteroftheKing]

Thank you guys for that info for the C25K info- I was always interested in it but all the horror stories I've heard about it screwing up your knees & feet scared me away from it.. I'll have to give it a try!

June 23
Weight: 231.6
Calories: (2200 allowed)- Went WAY over- was graduation day for me so I ended up going out to eat TWICE & felt like crap after!
Exercise: Turbo Jam Learn & Burn- DONE

June 24
Weight:231.4
Calories: (1400 allowed)- packed my lunch for work tonight- this time I WONT go over my calories!!- stayed within my calories!
Exercise:Yoga & TurboJam (part of it at least... :/ ) done.

June 25
Weight:230.8
Calories: (2000 allowed) Packed lunch- lower than 2000 calories for the day!
Exercise: Working 12hr night shifts cuts out my exercise, but Im sure I get some at work & I stay within my calories!

June 26
Weight:229.6 (woo hoo finally out of the 230s!!)
Calories: (1800 allowed)- stayin on track & under calories!
Exercise:Stilllllll workin night shift...

June 27
Weight:
Calories: (1600 allowed)
Exercise:

June 28
Weight:
Calories: (2000 allowed)
Exercise:

June 29
Weight:
Calories: (1600 allowed)
Exercise:

June 30
Weight:
Calories: (2200 allowed)
Exercise

[KayNicole]

DaughteroftheKing- I hope you like it! I think the trick is just paying attention to your body. I mean for me, I have never been a runner and I have previous foot, shin and knee issues (all fairly minor though) so I know I have to take it easy to start out. I definitely do the granny shuffle thing and keep it low impact. Right now it's not about distance/speed for me but rather keeping my body moving.

[gatorgirl6]

Well, even with an accountability thread I have managed to get out of holding myself accountable. That stops now. I am back and Im going to get it done this time. I went out and bought the Extreme Fat Smash Diet book today and I start to morrow. I know it is a bit 'extreme' but Im hoping a regimented plan will get me on the right path. I dont expect to make a lifestyle so drastic, but I like the idea of getting a head start. It is going to take letting go of the breads and sugars and holding on tight to a lot of exercise, but Im excited about the results. I am home now, so I will be able to weigh in daily and update here consistently as well.

I know that we might not have all done so well the last couple days, but we can turn that around and head in the right directing. Tomorrow is monday, the first day of a new week: a great weightloss week. Good luck everyone!

[smgleason]

June 25
Weight: 232.0
Calories: I didn't keep track today..I'm guessing around 2000 to 2200, a bit over...
Exercise: None

June 26
Weight: 232.4
Calories: right around 1800, (I didn't really count dinner because we switched it up from what I thought we were having, however I am pretty sure i am still on track for the day!)
Exercise: Yeah...I was lazy again today. I did however walk around my house (like really walk, not just wander around)

June 27
Weight:231.8
Calories: I"m gonna guess at or under 1800 ( I am really bad at keeping track! But we had subway for lunch and I skipped breakfast so i think I am good for the day)
Exercise: Shopping! At least 2 hours of walking around Home Depot, Lowes and Walmart and about an hour of playing w/ the kids at the park.
June 28
Weight: 230.2!!!!! Yay! (my goal for the end of the month is to be at 229 or under)
Calories: Apprx. 1632 ( we were really busy so we ate out (KFC) and I only ate 2 times, I did however have a Venti Mocha Frapp from starbucks and 3 cokes!
Exercise: Does painting count?

June 29
Weight:230.6
Calories: Im gonna say between 1800 and 2000. Then hubby made brownies
Exercise:None, did alot of driving around yesterday.

June 30 *Mini Goal*229
Weight: 230.8 (Ugh, the brownie did me in...)
Calories:
Exercise:

[DaughteroftheKing]

June 23
Weight: 231.6
Calories: (2200 allowed)- Went WAY over- was graduation day for me so I ended up going out to eat TWICE & felt like crap after!
Exercise: Turbo Jam Learn & Burn- DONE

June 24
Weight:231.4
Calories: (1400 allowed)- packed my lunch for work tonight- this time I WONT go over my calories!!- stayed within my calories!
Exercise:Yoga & TurboJam (part of it at least... :/ ) done.

June 25
Weight:230.8
Calories: (2000 allowed) Packed lunch- lower than 2000 calories for the day!
Exercise: Working 12hr night shifts cuts out my exercise, but Im sure I get some at work & I stay within my calories!

June 26
Weight:229.6 (woo hoo finally out of the 230s!!)
Calories: (1800 allowed)- stayin on track & under calories!
Exercise:Stilllllll workin night shift...

June 27
Weight:229.9
Calories: (1600 allowed)- Went over! Had ice cream!
Exercise:worked...

June 28
Weight: 229 yay! Met my mini goal!
Calories: (2000 allowed) on top of it again!
ExerciseurboJam & maybe some yoga..

June 29
Weight:
Calories: (1600 allowed)
Exercise:

June 30
Weight:
Calories: (2200 allowed)
Exercise

[Lambarene]

This seems like a good idea - I really need to commit to this

June 28
Weight: 190,5

June 29
Weight: 188,7

June 30
Weight:

[gatorgirl6]

Well today was day one of the EFS. I am quite proud of how I did. I ate everything that I was supposed to and nothing more. I didnt quite get in all the exercise, but I was only short by 10 min. I had 5 hours of class today, followed by 6 hours of work. It has been a long, but successful day. Tomorrow should be similar as I have the same work and school schedule. I am looking forward to seeing how this will play out in weightloss.

I hope everyone has a great day tomorrow!

[bbg200]

whoop!.. from 23rd to 30th ive lost 2 pounds ... this has been good for me.. thanks...

[calisa86]

Hey Divine! Wanna start this up for the 1st week of July as well? I'm in if you're in!

[gatorgirl6]

Id love to continue this! Lets make another!

Today was less good for me. I didnt do as well as I would have hoped, but I decided that that is ok, and Im back on track tomorrow. All I have to do is eat right and exercise. *scoots back up on the wagon* At least I walked along side the wagon today and didnt lose it completely. On to tomorrow...